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Powerlifting to Win Novice Program W5D2 – The Little Arch that Could

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Wednesday Week 5 Day 2 of the Powerlifting to Win Novice Program. Body Weight: 164lb Squat: Top Sets – 195lb First Set – 6 reps @ RPE 7 Second Set – 6 reps @ RPE 7 Pause Bench: First Set – 4 reps @ RPE 9 Second Set – 3 reps @ RPE 9 Third Set – 3 reps @ RPE 8.5 Deadlift: Top Set – 260lb First Set – 6 reps @ RPE 9

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