Please watch: “signs and symptoms of iron deficiency anemia (anaemia) || anaemia and pregnancy | anaemia” https://www.youtube.com/watch?v=sNxBJ8yu5sk –~– pregnancy diet chart with calories For most normal-weight pregnant women, the right amount of calories is: • About 1,800 calories per day during the first trimester • About 2,200 calories per day during the second trimester • About 2,400 calories per day during the third trimester weight during pregnancy • Normal total weight gain for a healthy woman is 25 to 35 pounds (11 to 16 kg). • Overweight women should gain only 10 to 20 pounds (4 to 9 kg) during pregnancy. • Underweight women or women with multiples (twins or more) should gain 35 to 45 pounds (16 to 20 kg) in pregnancy. Eating for two does not mean eating twice as much food. We are LAVANYA HOMEOS. Our aim is to make people aware about the prevalent diseases and how to cope up with them. our videos reflect a coping approach towards the ever changing environment and the related effects it has on human physiology. it is now time that we understand how the diseases effect our body and how can we defend ourselves from these diseases. LAVANYA HOMEOS IS JUST A SMALL STEP TOWARDS THAT DIRECTION ,WITH A BIGGER MOTIVE TO MAKE PEOPLE HEALTHY. DISCLAIMER: The information provided on this channel and its videos is for informational and educational purposes only and should not be considered as professional advice. we advice you to consult a medical professional for specific queries and other health problems and diseases. it is always advised to consult the physician one to one before bringing out any lifestyle changes as changes in one’s diet,nutrition or any lifestyle program.