Learn “Hypnotherapy With Age Regression”, a 7 hour video training course, available from the Past Life Awakening Institute (PLAI) for $10 http://bit.ly/HYP_Course or from Udemy http://bit.ly/Udemy_HAR Watch the Hypnotherapy Training playlist; http://bit.ly/HYP_Trn_YT Get this track as part of an 11 track album for $9.99 at; – iTunes: https://geo.itunes.apple.com/album/hypnosis-for-sleep-stress-relaxation/1222794411 – Amazon: https://www.amazon.com/Hypnosis-Sleep-Stress-Relaxation-Beale/dp/B06Y1HD97Z/ ___________________________________________ “Progressive Muscle Relaxation – Body Scan Guided Meditation / Hypnosis Induction” Progressive muscle relaxation helps relax your muscles and your mind, to reduce stress, help sleep and prepare for hypnotic inductions and hypnosis sessions. Hypnotherapy, guided meditation, NLP and positive psychology to assist your subconscious mind. Progressive muscle relaxation is a technique from psychology, that can be adapted to form part of a hypnotic induction. It focuses on instructions to tense and relax muscles in the body. It is suitable for people who can be centred in their body like athletes. It’s simplicity also suits more scientific types whose mental activity might otherwise over-analyse or attempt to critique more complex instructions. You can relax muscles more by first tensing the muscles. If you have any injuries or pain in a part of your body don’t tense that area, just breath and mentally release. You can tense the muscles with energy, but not excess strain. Background music under license from audiojungle.com in accordance with copyright law. Photography under license from depositphotos.com. Everything else by Mark Beale – (c) copyright 2017 ___________________________________________ The Past Life Awakening Institute (PLAI) offers training courses in; – Past Life Regression Therapy, PLRT http://bit.ly/PLRT_Course – Spirit Releasement Therapy, SRT http://bit.ly/SRT_Course – Between Lives Regression Therapy, BLR http://bit.ly/LBL_Course – Hypnotherapy with Age Regression http://bit.ly/HYP_Course – NLP For Therapists http://bit.ly/NLP_Course – Clinical Hypnosis http://bit.ly/Hypnosis_Course – Past Lives For Healers; http://bit.ly/PastLivesHealers – Past Lives For Soulmates & Relationships; http://bit.ly/PLSM_Course Go to our PLAI website http://bit.ly/PastLifeAI for; 1) A Free Course; “Hypnosis for Spiritual Awakening & Healers”. Learn hypnosis, experience a spiritual regression, and prepare for further training or personal sessions. http://bit.ly/HSAH_Free 2) Foundation Courses; $10 video trainings of 5 to 9 hours. Course bundles of 8 courses for $49 or 6 courses for $39. http://bit.ly/FndtnBndle 3) Certification Courses; video training with interactive video-call mentoring sessions to become a Certified Therapist. http://bit.ly/CertThrpst 4) Online Video-Call Therapy Sessions; A program of 3 90 minute sessions via Zoom in PLRT or SRT. http://bit.ly/PLRT_SRT_Sessions 5) * $19 PLRT or SRT Sessions * when you sign a ‘Video Release Permission’ form to allow use of video from our sessions as demonstration videos in my training courses and / or youtube channel. Your full name will not be used. Personal information is minimized, edited and only used to demonstrate therapeutic points. http://bit.ly/PLRT_SRT_Sessions 6) See our Foundation courses on Udemy, and read our 1,000+ reviews; (Note; the course content is the same, the difference is a) at Udemy prices vary, at PLAI it’s always $10, b) Udemy has only a Udemy Certificate of Completion, not a PLAI certificate, and c) at Udemy there are no Bundles.) Past Life Regression; http://bit.ly/Udemy_PLR Spirit Releasement; http://bit.ly/Udemy_SRT Life Between Lives; http://bit.ly/Udemy_LBL Hypnotherapy with Age Regression; http://bit.ly/Udemy_HAR NLP For Therapists; http://bit.ly/Udemy_NLP Clinical Hypnosis; http://bit.ly/Udemy_CH Past Lives For Healers; http://bit.ly/Udemy_PLH Past Lives For Soulmates & Relationships; http://bit.ly/Udemy_PLSR Mark Beale, Trainer & Mentor Past Life Awakening Institute http://bit.ly/PastLifeAI