Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding ???‍♂️ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCj4pwO69CDaNqWpY25-Ci2A?sub_confirmation=1 OK, this makes me sound like a sleazy internet marketer… Here is the rundown : In order to build the most muscle or burn the most fat you must create maximum tensions! A muscle that has been trained with maximum does grow better in a surplus or stay better when faced with a deficit! But for that you need to know your anatomy , because only one end can move! Find my workout here: https://www.maikwiedenbach.com/product-category/workout-plans/ -~-~~-~~~-~~-~- Please watch: “You Chest is not Growing because you are not Doing this- mechanical drop sets!” https://www.youtube.com/watch?v=qVmVXFXFXT0 -~-~~-~~~-~~-~- Subscribe for weekly videos on fitness from Maik Wiedenbach, New York City: http://www.youtube.com/c/maikcwiedenbach?sub_confirmation=1 About Maik Wiedenbach: Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion. A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University. After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities. Connect with Maik: Online Training: http://www.maikwiedenbach.com Instagram: http://www.instagram.com/maikwiedenbach Facebook: http://www.facebook.com/maikwiedenbach