Shoulders aren’t about how heavy you can go so be sure to pick a weight that is light enough to get about 8-12 clean reps, and heavy enough that it is challenging to finish each set. Every exercise I do about 4-5 sets with 8-12 reps in each set with a challenging weight. Workout as follows: 1. Lateral DB fly’s SS DB forward fly’s 2. Seated DB shoulder press 3. Hammer Strength Machine seated behind the neck press (one of my favorites) 4. EZ bar upright row 5. EZ bar front raises Music: Rob Stone Chill Bill Remix.
Shoulder Workout
You Might Also Like
Best 5 Must have Supplements for Gym goers from chemist under 600 | Best Multivitamins
thyroid hormone physiology.mpg
Law 9: Hydrate | 10 Laws Of Muscle-Building
Life at Endurance: Our Culture
Neurological Physiotherapy Video – 3
Dumbbell Flyes : The Best Chest Exercises
Treadmill High Intensity Interval Training (HIIT) Workout | Part 1
Seated Dumbbell Bicep Curls
Structure of Bone|Anatomy of Bone|3D Animation|Biology
Osteoporosis Signs Symptoms INFECTION CONTROL , HEALTH EDUCATION , URDU / HINDI
Gynecomastia Patients Talk About Their Surgery Experience
High Blood Pressure Diet & Nutrition | HealthiNation
The Liver and Excretion – Quick A Level Biology
SIMPLE LIPIDS NOTE
Detection of Albumin in Urine – MeitY OLabs
Seated Flat Bench Leg Pull In – Abs Exercise
Formula 1 Nutritional Shake Mix (How Can I Get Weight, gain weight, get fat, get weight, gain fat)
HOW CAN HERPES DAMAGE BRAIN HEALTH!!
Hypertension – High Blood Pressure, Animation
Why The Glute Hip Abduction Machine Exercise Is BAD (Hear Me Out!)
Cross-Cultural Psychiatry Video – 1
Physiotherapy in Rehabilitation Video – 10
Alternate Knee Touch-1
Cardio-Thoracic Physiotherapy Video – 2
Suicide Sprints Conditioning Drill
Physiotherapy in Obstetrics Video – 13
What is Osteoporosis and how is it prevented? – Dr. Hanume Gowda
Back Exercises, Lat Pull Down
Skeletal System And Asanas Video – 4
Gastrointestinal Surgery Video – 1
Sugar Free, Low Sugar Video – 10
Choose Your Best Donkey kick I Choose Jen selter Video , jen selter workout
Sports Psychiatry Video – 2
The Suprising Facts on How and Where Exactly Thyroid Hormones Are Made
TUBERCULOSIS Signs and Symptoms
How To Lose Weight Fast Animation
Lung Exercises That Increase Your Respiratory Health : Personal Fitness Programs
7 Foods To Avoid For Liver Health
Top 10 Foods High in Carbohydrates (Carbs)
Human Body, Body Building Muscle Building Anatomy Physiology Video – 20
Breastfeeding Tips: 8 Foods to Avoid while Breastfeeding
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish