In this video, we explain how to properly perform the shrug exercise. This exercise strengthens the traps, upper back and helps improve posture and will build impressive shoulders. bodhi365 is an online fitness and nutrition community offering original, exclusive content produced by world-class coaches from bodhi by anthony monetti and its members. bodhi365 is a curated source of knowledge in strength training, bodybuilding, yoga, aerobic conditioning and nutrition education. 365 days, 365 unique workouts ►http://www.thisisbodhi.com/365
Shrugs-8
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