Full Playlist: https://www.youtube.com/playlist?list=PLE98687C875D52964 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/500990-How-to-Do-a-Side-Plank-Ab-Workout Now I’m going to demonstrate how to do a side plank, and the best way to start doing that, is to lie on your side. You’re going to keep your arm at a 90 degree angle, so you’re resting primarily most of your weight, obviously in your core, underneath your hips and your obliques. But you’re putting the pressure along here down on the floor on your wrist and your elbow, trying not to put a lot of pressure in the shoulder. That’s very important. Okay. And what I want to do is I lift up. Try to overlap your legs. You could also do it where it’s a little easier version, where your one leg is flat on the floor for balance. This would be the harder version where you’re overlapping your legs. And then you’re just going to shoot that hip high in the sky, keeping the chest high. Don’t lean forward; keep the chest and nice and high, and extend that arm straight up to the ceiling. Notice I have my bottom one out at a 90 degree angle, my hip is high in the sky, and I’m lifting that left arm straight up in the air. And you want to hold this. It’s more of like a yoga position, more of a Pilates movement, and it’s about strengthening the core here. So it’s not a lot of movement. You’re just holding this position for a certain amount of time. You could start with 30 seconds, and you could try and to progress to a minute. And you’re just going to breathe naturally, as you’re holding this position, keeping that chest opened up. You’re going to lower, and obviously you want to do both sides because it’s a side plank, you have to do both sides. So I’m not going to demonstrate that but you want to do both sides, the same way you did on the first side. And that’s how you do a side plank.

Side plank-2
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Testis and Epididymis – Male Reproductive Anatomy Part 1

Chest – Seated Pec Fly

Best Foods for Weight Loss – Blueberries for Weight Loss

Aroma Therapy Video – 2

Cognitive Psychology Video – 1

Top 5 Best Vitamin B Complex Supplements in 2020 Reviews

Sailing Video – 3

Alli Orlistat Weight Loss Aid Review

Antioxidant Supplements Video – 1

Eating For Energy – Nutrition: Food during Workouts

Dermatology & Skin Diseases : Accutane Benefits

Orlistat Market Overview, Manufacturing Cost Structure Analysis

Triceps Standing Low Pulley One Arm Triceps Extension

Pre Squat Warm Up Routine (NO MORE STIFF SQUATS!)

What is diabetes?

What is Pantoprazole

Yoga Guide Video – 4

Sports Medicine Video – 2

How the Body Works : Female Reproductive Organs

What is Aerobic Exercise- Cardio and aerobics workouts

How to Do One-Arm Preacher Curls and a Common mistake

Xanax in the Brain- Brandon Cruz

(CC) How to Pronounce propranolol (Inderal) Backbuilding Pharmacology

How to Prevent Catabolism of Muscle : Muscles & Fitness

Anti-obesity medication

Epilepsy Video – 1

PERFECT Post Workout Meal | What to Eat After a Workout | Post Workout Nutrition | Bodybuilding Food

What Is A Kelapine Heart? Potion Ingredient

This Full Body Exercise Burns Fat Like Crazy – One Exercise Fat Burning Workout – Sixpack Factory

MusclePharm AMINO1 amino acids supplement

Changes in Lipid Profile after Bariatric Surgery

Malaysia Muscle Posing Trunk Now Available

Top Health Benefits of Omega 3 You Should Not Miss

Gymnastics Rings Strength Training Exercises and Program

4 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

What is cardiovascular exercise — Definition of cardiovascular endurance

Laser Surgeries Video – 6

Triceps Dips-5

Erector Spinae Back Extension-23

How Much Protein Do You Need Per Day – Fat Lose/Muscle Gain | Bodybuilding Tips

Sleep Medicine Video – 3
