How to do a single arm tricep extension. In this video I show you how to do a single arm tricep extension using the cable machine. This exercise is a great way to bring out definition in your tricep and can be done either over hand or underhand to target different heads of the tricep. Either way, this is a great exercise to add to your standard arm routine.
Single Arm Tricep Extension – Quick Exercise Demo
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- Post published:May 3, 2021
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