http://www.sixpackfactory.com : High Knees or sprinting on the spot is a cardiovascular exercise that will help you to improve your cardiovascular endurance. To perform high knees stand upright and bend your arms slightly at your sides. This movement is exactly like that of a sprinting action. Bring your knees up high towards your chest as quick as possible and combine with an alternating arm action. The key to this exercise is speed and height of the knees. For more ab exercises go to: http://www.sixpackfactory.com

Sprinting ( High Knees ) : Best Cardio Exercises
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Human Body, Body Building Muscle Building Anatomy Physiology Video – 29

HGH, Growth Hormones & Plant Hormones Video – 2

Top 5 Best Vitamin B Complex Supplements in 2020 Reviews

Standing Dumbbell Shoulder Presses

Cholesterol Testing, To Fast or Not To Fast?

OneTouch SelectSimple Demo

What Is Yoga Video – 3

Low-Impact Sprints

Why test Resting Metabolic Rate

Human Body Video – 3

Energy Metabolism PART 2 BMR

How to Do a Crunch | Ab Workout

HGH, Growth Hormones & Plant Hormones Video – 9

SIMPLE TRUTH: SHOULD YOU TAKE CREATINE & WHICH IS BEST – Side Effects | Lex Fitness

Good Back Extension (Should be Called Hip Extension)
Lipid Protection Medicine Rosuvation

Blood Pressure Explained

functions of glucagon

MEAL 01 – Protein Smoothie | LEAN MODE by Guru Mann | Health and Fitness

The Rock’s CHEST WORKOUT ROUTINE

Instructional FItness – Cable Curls

How Much Protein Do You Need Per Day?

Fat Loss Diet – Weight Converter

How to Do Biceps Curls with a Balance Ball

Lactation and the Benefits of Breastfeeding | UCLA Vital Signs

Pharmacology, inspired by nature

BUILD SHIRT STRECHING BACK WITH UPPER TRAPEZIUS-ROPE SHRUGS WORKOUT.

Definition Fitness – Building Dolph

What is Fish Oil? Omega-3 Benefits & Side Effects Review by Guru Mann

Does CREATINE Damage the KIDNEY | Myth or Truth? Deep Explanation by Guru Mann

Seated Bent Over Rear Delt Raise – Shoulder Exercise – Bodybuilding.com

Workout For Beginners | Complete Beginners Guide To Gym

Abscess Basics: Part 2a

Steroids Effect on the Liver and Other Organs

Body Scrub And Body Wrap Video – 1

Glutamine Side Effects – Is Glutamine Really A Safe Supplement For Building Muscle?

Endocrine system anatomy and physiology | Endocrine system lecture 1

Nutrition 101: Macronutrient Set Up Guide (5 Minutes or Less)

Type 2 Diabetes | Nucleus Health

PROTONIX LIVE PERFORMANCE

Thyroid Gland: Thyroid Hormone Function
