Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time.
Stability Ball Exercise Demo: Back Extension at the Wall
You Might Also Like
Educational Psychology Video – 2
Exercises and Stretches for Arm Pain
Final Truth about BCAA + Supplement Giveaway | FitMuscleTV
… 12 07 2014 – Birmingham – Definition Fitness Centre – Anita CK …
BCAAs Explained in 60 seconds – Should You Supplement With BCAAs?
Fulsetron 30 ml Uses | Ondansetron Oral Solution Uses, Side Effects, How To Use, Price, Precautions
Branches of Physiotherapy Video – 10
Exercise Anatomy: Chest Workout | Pietro Boselli
How the Kidneys Remove Urea | Physiology | Biology | FuseSchool
Decline Dumbbell Bench Press – Chest Exercise
Human Body, Body Building Muscle Building Anatomy Physiology Video – 15
when to drink protein shakes before or after workout
Abductor-5
Cardiac Nutrition Video – 1
Wellness Wisdom Video Extra: Menopause and the Brain
HGH, Growth Hormones & Plant Hormones Video – 40
Thyroid Gland: Thyroid Hormone Function
Spa Day Video – 3
Close Grip Front Lat Pulldown – Back Exercise – Bodybuilding.com
34 – Medication Half Life _512x288_600k.mp4
SERGI CONSTANCE INSANE BACK WORKOUT
Dealing with Menopause, Naturally
Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)!
Weight Loss Drugs, Orlistat: the good and bad
Liver Biopsy
Nutrition Based Case Study: Anemia
12 FOODS for Burning More Fat | Quick Fat Loss Tips
Health Check: Full Blood Count
How to do triceps dips on bench
FOODS THAT LOWER BLOOD PRESSURE CAN CURE HIGH BLOOD PRESSURE
TOP 5 BEST AMINO ACID SUPPLEMENTS OF 2015
Dumbbell Pullover-3
What Is Diabetes? | 2 Minute Guide | Diabetes UK
How to Perform a Back Extension | Exercise Form Video
FAT LOSS & STEROIDS, CONFUSION!
Jogging on Spot
CT lower limb angiography (Siemens 16 + OsiriX)
Opthalmogical/Eye Surgeries Video – 4
How to Do Butt and Thigh Press
GenFX Side Effects | GenFX Human Growth Hormone | GenFX Customer Reviews
Preacher Curl Machine or Biceps Curl Machine – HASfit Machine Exercises – Machine Exercise
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish