One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, in this new course Kristie will teach you everything you need to know to get started. Full course: https://www.dietdoctor.com/new-course-eating-keto-with-kristie She’ll guide you through how to build keto-proof plates, view portion sizes, stock your kitchen and eat out at restaurants, among other things. Watch the whole first introductory part above. Link to the full course: https://www.dietdoctor.com/new-course-eating-keto-with-kristie
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