With feet gripped to a wall, hips positioned on the apex of the ball, cross your arms and raise your body up so that your body forms a straight line (or very slightly above). Do not hyperextend your spine. Control the descent with tempo and braced abs. For more exercises please check out www.david-calderwood.com
Swiss Ball Back Extension – Medium
You Might Also Like
The Muscular System Explained In 6 Minutes
Biceps Barbell Curl??
What Is the Function of the Renal Pelvis
What causes a heart attack?
Build an Amazing Chest With These 3 Push-Ups at Home
Major Muscle Groups Of The Human Body
BCAA (Branched Chain Amino Acids)
Of Anatomy and Physiology (2013 – 3D Animation)
Which Vitamin B12 Supplement Should We Take? Dr Michael Greger
Pre/During/Post Workout Drink || SHREDDED NEXT LEVEL by Guru Mann ||
Brandon Williams Uses 150lb Dumbbells for Chest Press
Aerobic Endurance Running Training
Weight Loss Drugs, Orlistat: the good and bad
Fatcell Animation, 3d animation of a shrinking fatcell
Functional Training Video – 6
Intro Anatomy 4 -Abdominal Cavity 2
BMR
How to Do Triceps Dumbbell Extensions
Male Hormones
Physiotherapy in Obstetrics Video – 8
Intermittent Fasting & Fasting Video – 18
Strokes: Brain Damage
How to do Standing Bicep Cable Curl exactly – Biceps Workout
How to Gain Weight Fast but Safely
(CC) How to Pronounce pantoprazole (Protonix) Backbuilding Pharmacology
How To Get A Body Like A Boxer
Neurology Video – 4
Obstrics Surgeries Video – 2
Foods to eat during second trimester of pregnancy – Second trimester of pregnancy diet – #pregnancy
Dead Lift-4
Ever heard of a DEXA Scanner?
What Is Rheumatoid Arthritis?
FUE Hair Transplant – Animation
Deltoid Front Raises-2
Celery and lemon Drink The Quickest Way to Burn fat and Lose Weight
Can Eating Carbs at Night Make You Gain Weight?
Production of Insulin and Glucagon
Can Eating Carbs at Night Make You Gain Weight?
What is Acne and What is the Best Acne Treatment?
Abnormal Psychology Video – 4
SCHILLER electrode placement for resting ECG with standard electrode set
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish