Use Vitamin D to Promote Testosterone Production. The evidence suggests there is a clear correlation between vitamin D levels and testosterone. MORE TESTOSTERONE KNOWLEDGE: https://www.youtube.com/playlist?list=PLt6puIp2CPGW0tIf5L82gvkxDhaSQnME3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/use-vitamin-d-to-promote-testosterone-production TESTOSTERONE EXPLAINED https://www.youtube.com/watch?v=urgNiKfpKf8 VITAMIN D SUPPLEMENT OPTIONS http://amzn.to/2qQzyL0 This playlist covers things like testosterone and other androgens, DHEA (Dehydroepiandrosterone), insulin like growth factor (igf-1, igf 1), and human growth hormone (hgh). The emphasis is understanding these hormones and ways to promote them naturally. Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Hey folks, Dr Kiel here, and I want to take a few minutes to talk about the research and evidence regarding vitamin D supplementation and testosterone. There’s a fair amount of research out there that is compelling and growing, so I took some time to summarize and condense it for your benefit. How does vitamin D regulate testosterone? Primarily this occurs because vitamin D inhibits the process of aromatization in which testosterone is changed into estrogen. It also appears that vitamin D may enhance the sensitivity of cell receptors in the testicular glands that produce testosterone. The best source of vitamin D is natural sunlight. However, that’s not always an option and dietary sources include fatty fish (salmon, tuna, mackerel), fish liver, beef liver, cheese, egg yolks, and fortified foods (namely, milk and breakfast cereals). Many of these studies are looking at individuals who have a deficiency in vitamin D for one reason or another. Like most vitamins, minerals and supplements, there is almost certainly a saturation point at which the benefits subside. Regarding testosterone, it seems relatively clear that men with low vitamin D will have an increase in testosterone when they begin supplementing. That benefit is not as obvious or well studied in men who have normal levels of vitamin D. And on a final note, in the grand scheme of things, vitamin D supplementation has relatively few, if any major side effects when taken at the recommended daily allowance and should be part of a baseline supplement regimen for weight lifters. Association of vitamin D status with serum androgen levels in men. Clinical Endocrinology (2010), Wehr et al. Additive benefit of higher testosterone levels and vitamin D plus calcium supplementation in regard to fall risk reduction among older men and women. Osteoporosis International (2008), Bischoff-Ferrari et al. Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research (2011). Pilz et al. Supplementation with vitamin D does not increase serum testosterone levels in healthy males. Hormone and Metabolic Research (2013). Jorde et al. Association Between Plasma 25-OH Vitamin D and Testosterone Levels in Men. Clinical Endocrinology (2012). Nimptsch et al.

Testosterone & Androgenic Effects Video – 45
- Post author:
- Post published:May 10, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Pregnancy Diet: 5 Tips For Proper Prenatal Nutrition

Anesthesiology Video – 4

What makes muscles grow? – Jeffrey Siegel

BUTTERFLY WORKOUT FOR CHEST

Herbalife Product Information – Basic Training

What is the difference between general fitness and golf specific fitness

Ferozsons Lab Orlis Animation Final

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer

This is Your Pregnancy in 2 Minutes | Glamour

Aerobic and Anaerobic Exercise Explained

3 DAY DETOX DIET PLAN Lowers Bad Cholesterol and Triglycerides Levels Naturally Fast/RAW MEAL PLAN

Metabolism, Anabolism, and Catabolism

Neuro-Linguistic Programming Video – 3

MINOXIDIL WORK ON TEMPLES IN JUST 2 MONTHS??!

Judo Video – 3

Gonads – Control and Coordination (CBSE Grade :10 Biology)

Bodybuilding Nutrition, Diet Recipes & Workout – 10
Lying Triceps Extension-7

HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUES

Geriatric Physiotherapy Video – 14

100 % Increase your sperm count in 10 days || Use this Top 5 food for increase Sperm Count.

PREACHER CURL MACHINE for Biceps! (Hindi / Punjabi)
Complete Blood Count

Respiratory System And Asanas Video – 5

What is Strength? | Mark Rippetoe

INSULIN For Bodybuilding |Muscle Building Messenger
![Read more about the article 50 Donkey Kicks Challenge [Toned and Firm Butt]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/04/50-Donkey-Kicks-Challenge-Toned-and-Firm-Butt-2-300x169.jpg)
50 Donkey Kicks Challenge [Toned and Firm Butt]

WHAT TO EAT BEFORE AND AFTER WORKOUT | AMIT PANGHAL | PANGHAL FITNESS

Hybrid Operating Room, Integrated OR, Robot

(CC) How to Pronounce atenolol with chlorthalidone (Tenoretic) Backbuilding Pharmacology

ERGOGENIC AIDS

Understanding Triglycerides | Nucleus Health

Intermittent Fasting & Fasting Video – 10
![Read more about the article BIOTIN for hairloss & other related questions[review] | healthy U](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/BIOTIN-for-hairloss-other-related-questionsreview-healthy-U-300x225.jpg)
BIOTIN for hairloss & other related questions[review] | healthy U

The Acne.org Regimen – Acne Treatment – Official Instructions

What is Fitness

flexibility and stretching

WHICH BODY TYPE ARE YOU? How to Train & Eat for YOUR body type?

Geriatric Physiotherapy Video – 13

What Does 1RM Mean in Strength Training?

Why BMI is BS
