The best and only licensed medicine for weight loss -orlistat With so many weight loss medicines and herbs on the market, it can be difficult choosing the right one for you, should you want to go on that path. Luckily, there is only one drug licensed for this purpose and this is the subject of this video. Off course, it is preferably to lose weight by diet and exercise. We used to measure healthy weight in terms of BMI, which stands for body mass index. It is a measure of the person’s height and weight which gives us an idea if the person is too heavy for their height or not. But recently, science has moved on to using waist size because this measures fat around the vital organs which is a huge contributory factor to developing chronic diseases like diabetes, hypertension and strokes. I personally recommend this first step. To cut down your calorie intake below your recommended limits (you can find this information easily); and then back this up with increasing exercise. There are two types of exercises which i recommend. Firstly cardio exercises such as running, cycling and swimming. And weight lifting. Because research has shown that weight lifting promotes muscle growth and muscles burn more calories per gram compared to fat. So you are actually burning fat while sitting still. You should aim to lose around 2 pounds per week, any faster and you risk burning muscle not fat. In terms of diet, increasing protein intake and reducing carbohydrates has been shown to work extremely well for weight loss. The reason being is that protein increases the feeling of fullness in the stomach which suppresses appetite. And by suppressing appetite you eat less and therefore your calorie intake goes down. Probably the most famous high protein diet is the Atkins diet, which has a tough induction period where carbohydrate intake is severely limited. After that, the more carbohydrates are allowed into the diet gradually. Weight loss of 10 pounds per week is not uncommon with the Atkins diet; but some experts believe most of the initial rapid weight loss may be water. Recent evidence suggests some people may be predisposed genetically to be overweight or obese. However, predisposition doesn’t mean being overweight is inevitable. The person still has to exceed his/her calorie intake to gain weight. And if they can avoid this then there is no reason why they can’t maintain an ideal weight.