Brown rice and sweet potatoes are body-building diet staples and the preferred carb source we see in most tupperware. But why? Lentils have a lower GI, have more protein, more fiber and a rounder vitamin and mineral profile. Keep in mind 26g protein per 100g is the same as chicken breast. Eat more lentils. They’re cheap and easy to prepare into a lentil soup or you can just boil them and add to a salad. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2671/2 http://www.health.harvard.edu/diseases-and-conditions/glycemic_index_and_glycemic_load_for_100_foods http://nutritiondata.self.com/facts/legumes-and-legume-products/4337/2 http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5706/2 My Instagram – http://www.instagram.com/azads1ngh My Facebook Page – http://www.facebook.com/azadsinghfitness My blog – http://www.AzadSinghFitness.com/blog