In my latest exercise of the week video I show you a powerful but fun full body exercise that will help you burn fat like crazy. Get Ripped For Free Here : http://6weeksixpack.com/ I call this exercise the Extended Surfer and if you are ready to have fun and burn fat check out the video above on how to do it and then start to incorporate it into you home weight loss workouts. Subscribe for more videos to help you get in shape – https://www.youtube.com/channel/UCsiNPbLbwZk43FOCRrdKBlA?sub_confirmation=1 I’m Peter Carvell, the guy in the video you are watching, thanks for stopping by the channel. Sixpack Factory is your one stop shop for burning fat, losing weight building muscle and as the name suggest achieving that six pack. Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement. Subscribe now and join the thousands of men who I have helped to get in shape. You can also join our social community at the links below : INSTAGRAM – https://www.instagram.com/petercarvell/ FACEBOOK – http://facebook.com/sixpackfactory WEBSITE – https://www.sixpackfactory.com/