This stretching exercise is simple and effective, plus it is also very useful in preparing the leg muscles for various other exercises. Be careful not to strain the femoral biceps and the other back thigh muscles too much. It is best to carry out this stretching exercise slowly and carefully. App Store: http://goo.gl/AWm71T Google play: http://goo.gl/W71rMD Windows Phone Store: http://goo.gl/TJvvsc
Tone thighs: Stretching of the back thigh muscles
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