Carbohydrates, pronounced (car-bo-hi-drayts) are sugars that provide the body with energy. Your body can break carbohydrates down quickly and efficiently. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
Top 10 Foods High in Carbohydrates (Carbs)
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