Find the Iron Rich Foods for Vegetarians and Non-Vegetarians. All these foods are rich in Iron content and also Vitamin C, which helps in easy absorption of Iron. https://bestreviewer.in/iron-tablets-for-women-and-men/ Iron deficiency is most commonly seen in the United States. In most of the cases, women are at greatest risk. Iron is responsible for producing hemoglobin, a protein that helps red blood cells pump the oxygen to all the parts of your body. So, the nutritional deficiency in Iron can lead to anemia. Spinach It is rich in vitamins, fiber, iron content and many other nutrients. Including Spinach regularly in your diet improves your overall health. Brussel Sprouts They’re rich in vitamins, Folate, Fiber, Iron and other vital nutrients. This Iron rich food helps in preventing fatigue and anaemia. Lentils They’re not only rich in protein content, but also a good source of Iron. You get around 37% DV in 1 cup of boiled lentils. Raisins These dried fruits contain higher amounts of Iron and also Vitamin C. Add them in your favorite salads. They improve eye sight. Soybeans They are one of the best sources of Iron, fiber, protein and unsaturated fat. 1 cup of soybeans (boiled) should be had regularly as they help in developing muscles and increases the count of RBC. Brown Rice It is rich in fiber and iron. Helps in free digestion and also fights fatique and anaemia. Replace your white rice with the brown variant for more health benefits. Oatmeal Regularly eating oats help in reducing Iron deficieny in your body. They’re low in calories and high in nutrition. Broccoli This cruciferous vegetable is a great source of Iron & vitami C. It also helps in burning more fat. Kale It is high in Iron content and is Fat free. It can be added in sandwiches, salads, smoothies and all your dishes. Potatoes Rich in Iron and vitamin C. But, ensure you eat them moderately or else you may gain weight. Dark Chocolates They’re mostly suggested for people who’re trying to lose weight. But, not many know that they’re high in Iron content. You get nearly 35% of your daily recommended value of Iron by eating these chocolates. Red Kidney Beans A 1/2 cup of boiled beans provide 2.6 mg of Iron. Beef and Chicken The Chicken and Beef Liver are rich in iron content. You also get lots of protein from these non-veg foods. Shrimp 3 oz of Shrimp or Sardines will provide you with 2.6 mg of iron.