http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed Frequently, our diets are perfectly balanced in amount of calories, proteins, carbohydrates and fats ingested. However, having a deficiency of just one of any of the important vitamins can be the reason why your muscles grow so slowly. This video presents the Top 5 Vitamins that can make your muscle mass increase more quickly, improve your overall health, and keep you fit. Nº 5: Vitamin A This vitamin is very important in protein synthesis, the process responsible for making muscles grow and look bigger. It also improves physical performance, because it contributes to glycogen production, which as you already know, is our source of energy for weight training. Foods high in vitamin A: Carrots, broccoli, sweet potatoes, Brussels sprouts, butter, liver, among others. Nº 4: Vitamin E Vitamin E is a powerful antioxidant that helps protect cell membranes and keeps them healthy. This process is essential for muscle recovery and growth. Foods high in Vitamin E: Sunflower seeds, almonds, peanuts. Nº3: Vitamin We need Vitamin D to improve muscular strength. This vitamin helps the body absorb calcium and phosphorous, two important minerals that allow the muscles to contract with power. Foods high in vitamin D: Salmon, mackerel, sardines, tuna fish, and others. Nº2: B vitamins B vitamins are an essential group for muscle growth, because they are involved in the absorption and metabolism of nutrients that generate energy and muscular growth. I will now describe the specific benefits of each of the nutrients belonging to this group: Thiamine (B1): Essential for the metabolism of proteins, encourages muscle growth, and helps provide them with oxygen. Riboflavin (B2): Very important nutrient in the metabolism of glucose and fat-burning. It increases energy reserves. Niacin (B3): Increases energy reserves while working out, and takes part in more than 50 metabolic processes. Pyridoxine (B6): The presence of this vitamin enables the body to use available carbohydrates, metabolize proteins and build muscle. Biotin (B7): Important in the metabolism of amino acids. Cobalamin (B12): Metabolizes carbohydrates and keeps the nervous system, partially responsible for muscular strength, healthy. Foods high in B vitamins: Meat, fish, eggs, whole grains, dried fruit, and others. Nº1: Vitamin C Vitamin C is the main responsible for quick muscular growth. It contributes to testosterone production, a hormone that helps muscles grow faster, and burns fat as well. It is essential in collagen formation, which is very important to keep joints and cartilage healthy when exercising with heavy weights. And, as it is a powerful antioxidant, it speeds up muscle recovery and growth. Foods high in vitamin C: Red peppers, parsley, kiwis, broccoli, Brussels sprouts, strawberries, oranges, and others. Is it convenient to take a multivitamin supplement? Yes, I strongly recommend it because, although we may include a great variety of foods in our diet, you might have a deficiency of any of these vitamins. Taking a supplement will ensure this won’t happen. Try getting a high absorption multivitamin supplement. Liquid presentations are more effective than tablets and powder forms. Pay attention to the amount of Vitamin D, E and A you ingest because, as they get stored in your body fat, taking excessive supplemental amounts can be toxic. Vitamins B and C dissolve in water, so any excess is eliminated through urine. I hope you enjoyed this video. Remember to subscribe if you want to continue receiving valuable information about building muscle and changing your body once and for all. See you next time! http://howtogainmuscleformen.com/top-5-vitamins-to-build-muscle/
![You are currently viewing Top 5 Vitamins to Build Muscle & Gain Weight [HD]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Top-5-Vitamins-to-Build-Muscle-Gain-Weight-HD.jpg)
Top 5 Vitamins to Build Muscle & Gain Weight [HD]
- Post author:
- Post published:May 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

L-Ornithine | C5H12N2O2 | 3D molecule
ECG

Geriatric Physiotherapy Video – 12

Is pregnancy possible with delayed periods with negative pregnancy tests? – Dr. Teena S Thomas

Biotin – For hair loss – Info – Advice – My Experience

HGH, Growth Hormones & Plant Hormones Video – 43

Target INNER Pecs – 3 Flat Dumbbell Chest Exercises

What to Eat before Bed to Build Muscle | Bodybuilding Diet

HGH, Growth Hormones & Plant Hormones Video – 44

8 Exercises To Avoid For A Bulging Disc

Muscle Building Workout & Squats

Human Body, Body Building Muscle Building Anatomy Physiology Video – 20

The Cal Strength Online Training System

Are There Any Side Effects Of Creatine? | BeerBiceps Fitness

Ondem MD Tablet Review | उल्टी रोकने की दवा। ondansetron medicine |

Enalapril Nursing Considerations, Side Effects, and Mechanism of Action Pharmacology for Nurses

What is an isometric exercise? Isometric Exercises Definition

Major Muscle Groups Of The Human Body

Body Mass Index (BMI) Explained (Made Simple To Understand) – Updated
Exercise Static And Dynamic

Top 10 fruits you must eat during pregnancy| prego talks

Pregnancy Diet: 5 Tips For Proper Prenatal Nutrition

Keto Diet, Keto Foods, Keto Recipes Video – 4

Does Stevia Affect your Blood Sugar? : Dr.Berg

Laproscopic Surgeries Video – 2

How to Choose a Multivitamin

BarBell shrugs shoulder/back exercise

Cardio and Aerobic Exercising : How to Burn Calories Through Walking & Jogging

Pully cable kick back extension for triceps.. triceps workout

Wall Sit-2

Sildenafil (Viagra) MADE EASY

Bone Density Test and Body Composition Scan using DXA Technology from GE Healthcare | GE Healthcare

Leg Extension-6

Barbell Bench Press-6

Endocrine System Diabetes And Asanas Video – 6
Kidney Protective Medicine-Telmisartan

How to pronounce diazepam (Valium) (Memorizing Pharmacology Flashcard)
Erectile Dysfunction

Anesthesiology Video – 1

Garlic Nutrition Video – 2

Insulin and Weight loss ➠ How to Control & Lower Insulin Resistance Levels Fat Loss Diabetes Leptin
