Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible. Exercises: 1) Prisoner Squats 2) Wide to Narrow Pushups 3) Forward to Back Lunge (right) 4) Forward to Back Lunge (left) 5) Tip Toe Sumo Squats 6) Superman to Plank 7) Cross Plank 8) Knee Tucks Total Time: 20 – 25 minutes Sequence: 4 Circuits Repetitions: Set 1 – 20reps Set 2 – 15reps Set 3 – 10reps Set 4 – 5reps To progress: – Choose the advance option. – Complete the workout in the shortest time possible, try to take shorter breaks in between, – Lift some weights to make the exercises tougher or add jumps. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY – 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g – Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 – How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs – Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs – Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA – 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 – Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo – 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q – 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I – Here’s the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm