Alex Porter – Personal Trainer at Studio 360 Fitness, Essex High Powered Cardio! A series of intense full body exercises that can be performed on a stationary treadmill as part of a High Intensity Interval Training session! Inclined Crawls Mountain Climbers Squat Thrusters Fast Hand Pushes Double Arm Pushes Incline Stationary Sprint Push **Like, Subscribe & Share!** Twitter: https://twitter.com/AlexPorterFit Instagram: http://instagram.com/alexporterfitness
Treadmill High Intensity Interval Training (HIIT) Workout | Part 1
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