For more exercises: http://bbcom.me/ZML9cG Add this upright row exercise to your shoulder workout! Grasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dumbbells should be resting on top of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight. This will be your starting position. Use your side shoulders to lift the dumbbells as you exhale. The dumbbells should be close to the body as you move it up and the elbows should drive the motion. Continue to lift them until they nearly touch your chin. Tip: Your elbows should drive the motion. As you lift the dumbbells, your elbows should always be higher than your forearms. Also, keep your torso stationary and pause for a second at the top of the movement. Lower the dumbbells back down slowly to the starting position. Inhale as you perform this portion of the movement. Repeat for the recommended amount of repetitions. Caution: Be very careful with how much weight you use in this exercise. Too much weight leads to bad form, which in turn can cause shoulder injury. I’ve seen this too many times so please no jerking, swinging and cheating. Also, if you suffer from shoulder problems, you may want to stay away from upright rows and substitute by some form of lateral raises. Variations: This exercise can also be performed using a straight bar attached to a low pulley and it can also be performed using an e-z bar.

Upright Row-5
- Post author:
- Post published:April 18, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How To Improve Agility With Glutes Exercises | Softball Circuit Training Routines

Human Body, Body Building Muscle Building Anatomy Physiology Video – 14

Ideal Indian Diet Plan for young men – Ms. Sushma Jaiswal

Weight Training Video – 2

Definition of a good sport

What is BMR and how does it effect my HCG diet?

Wall Sit-5

Brain Parts & Functions video for Kids from www.makemegenius.com

What does silymarin mean?

Massage Spa Video – 4

Ballistic Stretching

How to Plank

BEST FAT BURNING FOOD FOR WEIGHT LOSS | MUST SEE VIDEO

Anabolic Steroids – History, Definition, Use & Abuse Video – 34

SIDE EFFECTS OF WHEY PROTEIN

Esr test full procedure

5. Program Exercise - Program Example Escalator Control〈Your First PLC (18/19)〉

Aromatic Oils Video – 2

Creatine for Beginners – Things You Need to Know
Erectile Dysfunction

EFFECTIVE Type 2 Diabetes Diet Plan: See Top Foods & Meal Plans to REVERSE Type 2 Diabetes

Hyper-extension on Stability Ball

Best Foods for Liver Repair & Foods to Avoid For Healthy Liver

Jump kicks and sprints

Pre/During/Post Workout Drink || SHREDDED NEXT LEVEL by Guru Mann ||

Find Out The How Much Protein Your Body Needs | Muscle Building | BeerBiceps Fitness

Anabolic Steroids – History, Definition, Use & Abuse Video – 31

Basal Metabolic Rate (BMR) – Explained – Part 1

The Truth about BCAAs…

Azoospermia treatments.PESA Percutaneous EpididymalSpermAspiration in chennai,India.Male Infertility

Educational Psychology Video – 1

12 Hamstring Strain Rehab Exercises

World’s Best Fish Oil – Omega 3 at CHEMIST SHOP | Cheapest | Guaranteed Results

FAQ 11: What To Eat Before and After a Workout | Health and Fitness

Childhood Nutrition Video 2

Sedi-Rate ESR System from Globe Scientific

The scientific truth about steroids

DEXA Scan BODY FAT Test Results – 7% 9% or 11%

Lying Barbell Triceps Extension

TPO antibodies in hypothyroidism

internal organs crunched
