For more exercises: http://bbcom.me/ZML9cG Add this upright row exercise to your shoulder workout! Grasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dumbbells should be resting on top of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight. This will be your starting position. Use your side shoulders to lift the dumbbells as you exhale. The dumbbells should be close to the body as you move it up and the elbows should drive the motion. Continue to lift them until they nearly touch your chin. Tip: Your elbows should drive the motion. As you lift the dumbbells, your elbows should always be higher than your forearms. Also, keep your torso stationary and pause for a second at the top of the movement. Lower the dumbbells back down slowly to the starting position. Inhale as you perform this portion of the movement. Repeat for the recommended amount of repetitions. Caution: Be very careful with how much weight you use in this exercise. Too much weight leads to bad form, which in turn can cause shoulder injury. I’ve seen this too many times so please no jerking, swinging and cheating. Also, if you suffer from shoulder problems, you may want to stay away from upright rows and substitute by some form of lateral raises. Variations: This exercise can also be performed using a straight bar attached to a low pulley and it can also be performed using an e-z bar.

Upright Row-5
- Post author:
- Post published:April 18, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Psychiatry Video – 4

Wall Sit

Garlic Nutrition Video – 1

Professional Warm Up for Any Sport!

Performer 5 Pills – Increase Semen & Sperm Volume

Functional Training Video – 2

How To: Barbell Decline Bench Press
![Read more about the article What Is Creatine | Benefits, side effects And Dosage Of Creatine Monohydrate [ hindi ]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/What-Is-Creatine-Benefits-side-effects-And-Dosage-Of-Creatine-Monohydrate-hindi--300x169.jpg)
What Is Creatine | Benefits, side effects And Dosage Of Creatine Monohydrate [ hindi ]
Lat Pull Down-10

Spa Types Video – 1

8 Foods To Improve Eyesight, Prevent Cataracts, Glaucoma & Diabetic Eye Problems

Purus Labs AminoD Essential Amino Acid Supplement – MassiveJoes.com RAW REVIEW D Puruslabs Australia

Minoxidil for hair loss – Dr. K Prapanna Arya

Insulin peak, onset, and duration memory trick

Human Digestive System

Sports Surgeries Video – 1

health related fitness components

Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

Proper Deadlift Setup (How to Nail it EVERY TIME!)

These Are The Symptoms and Signs You May Have a Blood Clot in Your Leg

Football Psychology Video – 1

Take B Vitamins and Have Acne? Then You Must Watch This Video!

7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack

Basketball Video – 1

Quick Facts About Lipid Profile

Human Body Systems Video – 3

Opthalmogical/Eye Surgeries Video – 1

obese exercises beginning program

Cellular structure of bone | Muscular-skeletal system physiology | NCLEX-RN | Khan Academy
Latissimus Dorsi Bent Over Row-6

Liver Damage – 11 Warning Signs

See What Happens To Your Body When You Start Taking Fish Oil Everyday

Hormones, body mass, and obesity

Uterus and ovaries (preview) – Human Anatomy | Kenhub

Nutrilite Omega 3 खाने के फायदे !!! Omega 3 क्यों खाना है !!! Amway Diamonds !!!

Seated Dumbbell Bicep Curls

Exercise Anatomy: Arms Workout | Pietro Boselli

Basketball Video – 3

Types of Human Body Tissue

Insulin Action Times

Lying Barbell Triceps Extension.wmv
