How To Do The Move 1. Lie flat on your back with your arms to your sides. 2. Lift your arms off the floor and position them behind your head. Your arms should remain straight. 3. Slightly bend your knees and lift your legs off the floor, crunch forward and try to touch your toes. 4. Lower your legs and bring your arms back behind you. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j 1. XHIT Sandbag Workout http://goo.gl/Lwx0r 2. Hot Yoga Workout http://goo.gl/sLQ6t 3. The Kim Kardashian Workout http://goo.gl/ss0dz 4. Intense Mat Workout http://goo.gl/mEyyV 5. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd