We’re talking about vitamin B6 (pyridoxine and pyridoxal phosphate) today. We’re going to discuss b6 benefits. Vitamin B complex vitamins are some of the most common deficiencies in the world. So you may want to either use a b6 supplement or vitamin B injection, or consume more foods with B-vitamins in them. B6 Benefits: 1. Blood vessels: controls levels of homocysteine. Homocysteine levels are correlated with inflammation. This is why we put a lot of B6 into our new supplement Inflammation Relief – https://umzu.com/inflammation-relief 2. B6 benefits brain function – you can expect similar protection of inflammation in the brain. 3. Benefits your mood 4. Helps with anemia. Helps with production of red blood cells, to mobilize iron in the body. 5. B6 benefits your vision – protect against macular degeneration 6. Rheumatoid arthritis 7. B6 helps regulate your sleep cycle Thanks for watching, those are the main benefits of vitamin b6. Follow Me On Social Media: Website: https://umzu.com/yt Blog: https://blog.umzu.com/yt Facebook: https://www.facebook.com/umzuhealth/ Instagram: https://www.instagram.com/umzuhealth/ Personal Instagram: https://www.instagram.com/_christopherwalker/ UMZU Products: Shop For Supplements – https://umzu.com/supplements Shop For Books – https://umzu.com/books Use code “”YOUTUBE”” For 10% Off! Thermo Diet: Get The Thermo Diet Here: https://thermodiet.com/yt Find Out If You Have Estrogen Dominance – https://www.youtube.com/watch?v=fCBD39qf528