Generally speaking, the short answer to the question “Can you eat anything while intermittent fasting” is yes. But, intermittent fasting won’t work as well if you binge on junk food or “empty” calories during your “eating windows.” You’ll get the best results if you stick healthy “unprocessed” foods like the following. Related videos: What Can I Eat During Intermittent Fasting? https://youtu.be/m10qVfWseE0 What Are The Side Effects Of Intermittent Fasting? https://youtu.be/QDJGtEe6WM4 Visit our YouTube channel to see hundreds more videos on health, wellness, and nutrition topics. https://www.youtube.com/channel/UCoTm4B8NthtgFg-KEO-g8nw Follow us in Facebook https://www.facebook.com/Healthy-Wealthy-And-Wise-101342581558460 Follow us on Pinterest https://www.pinterest.com/gpmck/healthy-wealthy-and-wise/