what are carbohydrates No matter how popular low carb diets are, it’s important to remember that carbohydrates in and of themselves are not “bad” things to be avoided at all costs. On the contrary, when it comes to general nutrition and healthy eating, getting enough carbs is important. Carbohydrates are your body’s primary source for energy. Carbohydrates are comprised of sugars, starches, and cellulose. Your body must break down carbs in order to turn them into glucose (commonly referred to as blood sugar). The reason too many of the wrong kind of carbs aren’t good for you is that your body can convert them into body fat to use (or not use) later. what are bad carbohydrates food carbohydrates good carbohydrates list bad carbohydrates list of carbohydrates examples of carbohydrates what are carbohydrates foods list what are carbohydrates made of what are carbohydrates functions Source: http://youtu.be/HtpXJcdilE0