http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Most people who want to get into better shape believe carbs are unhealthy. It is sad to see how many people believe that a carb-cutting diet is a path to rapid weight loss. Carbs are what the body needs for energy. Without carbs, you won’t be able to burn fat, and you’ll be depriving your body of the minerals and vitamins it requires to function properly. A balanced diet is all it takes to lose weight easily, quickly, and correctly. This video will discuss what are carbohydrates, and what types are best for your overall well-being. What Are Carbs? Carbs are the fiber, sugars, and starches contained in the food you eat. Much like fat and protein, carbohydrates are a macronutrient. Macronutrients are what gives the body energy, with carbs being the primary source. We must eat protein, fat, and carbs since our bodies can’t produce macronutrients on its own. There are two types of carbohydrates: complex carbs and simple carbs. Complex carbohydrates take a lengthy duration to process in the body. They help with the prolonged release of energy due to high amounts of nutrients and vitamins. Complex carbohydrates are beneficial when you’re trying to maintain a healthy lifestyle, as they provide the body with extra nutrition to use and last longer as a source of energy. Several examples of complex carbohydrates are brown rice, whole grains, wheat, oats, starchy vegetables, beans, peas, and lentils. Any kind of food containing these ingredients is much better for your body than their processed equivalent. Simple carbohydrates are akin to processed food. They are regarded as simple sugars. Simple-carbs get separated in the body very fast and are used as an immediate energy source that burns out faster. They can be detrimental to the body when regularly consumed since they are comprised of refined sugars with minimal vitamins or nutrients. Some examples of simple carbohydrates include honey, sugar, fruit juices, milk, candy, soda, and biscuits. Now that you know the difference between complex and simple carbs, let’s address the truly bad carbohydrates: refined-carbs. If you are attempting to lose weight, you must reduce your consumption of refined carbohydrates. Refined carbs are the main cause of obesity and consist of high levels of fats, calories, and sugars. Processed or refined carbohydrates are germ and bran-less grains, and as such, have decreased nutrient content. Refined carbs are found in foods made with white flour (cereals, pizza, pasta, bread, etc.) as well as white rice. Sugary beverages and potato chips are also high in refined carbs. Refined sugar is regarded as a refined carbohydrate. Therefore, ice creams, cookies, cakes, and donuts are the most typical refined carb sources. Integrate fresh vegetables, whole grains, fruits, and foods with fibre in your meals. They contain the proper carbs you should be feeding your body. Always choose the good sources of carbs, the good carbs can help you instead of the ones that will hurt you. Music: ProLuxeStudio Corporate Ukulele licensed from audiojungle https://goo.gl/K3skc7

What Are Carbohydrates ? What Is Carbohydrates?
- Post author:
- Post published:May 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Abdominal Crunch and Back Extension Exercise Demonstration

Psychosomatic Medicine Video – 3

Treadmill High Intensity Interval Training (HIIT) Workout | Part 1

Leg Extension-6

Medical Spa Club Video – 1
Shrugs-1

Early Liver Disease Symptoms

Hyperextension With ball-8

Glute Bridge Workout for Bigger, Rounder, Stronger Glutes!

NPTI Orlando Blindfold Training

Yoga Diet Video – 6

Condensation of Lipids

Complete Blood Count with Differential (CBC with Diff)

Lomy Lomy Massage Video – 3

Insulin the best and safest way to use for bodybuilding

How To: Rope Push-Down

Girl’s BEST Abdominal Exercises: Leg Raises

Shoulder Workout- Lateral Raises

What’s the Purpose of Lipids in Food? : Fit Food

What Would Happen If You Replaced All Drinks with Water?

Human Body, Body Building Muscle Building Anatomy Physiology Video – 3

CPR Cardiopulmonary Resuscitation Video – 5

Explaining Anemia

Testosterone & Androgenic Effects Video – 17

What Are BCAAs Branched Chain Amino Acids? When & How To Use

Antioxidant Supplements Video – 2

Fitness Definition Components Video – 4

How to Get the Most out of Vitamin Supplements- Thomas DeLauer

When You Burn Fat, Where Does it Go?

BarBell shrugs shoulder/back exercise

Assisted Stretching Exercises for Improved Martial Arts Flexibility

Dr. Oz: Fat and Body Types

How to get a Flexible Back Fast

Bowflex® Max Trainer | How to Work Up to 14 Minutes

5 MINUTE FAT BURNING WORKOUT || FULL BODY WORKOUT TO LOSE WEIGHT FAST

TONE & DEFINE Back Workout + Clothing Haul | WHITMAS Day 13

What is Osteoporosis?

Build An Amazing Upper Body With This Push-Up Workout – Just 4 Exercises

Human Body, Body Building Muscle Building Anatomy Physiology Video – 7

Why Can the Same Drug Treat Heart Attacks and Anxiety?

Exercise Meaning
