You hear the terms “Sets” and “Reps” all the time when referring to workouts. What do they mean? Well, if you are new to working out and are confused as to what they mean, then this video will help clear that up for you. Please don’t forget to Rate or Comment if you like my videos so I know to keep making more. 🙂 Clifta Coulter Perez is a Personal Fitness Trainer in Reno, Nevada!
What are Sets & Reps with Clifta- Reno Personal Fitness Trainer
You Might Also Like
HEALTH BENEFITS OF FISH OIL
The Supplement Timeline (What Age – Which Supplements!)
Leg curl || Leg workout || Fitness special || workout video ||
Cardio VS. Strength Training (Part 1) (THE BIGGEST FITNESS MYTH)
Acne Treatment – Accutane (Isotretinoin)
How to Build A Big UPPER Chest (Ultimate Exercises) | Brendan Meyers
Keto Diet, Keto Foods, Keto Recipes Video – 26
Laser Surgeries Video – 3
Muscle Building Workout & Squats Video – 10
Obstetrics Video – 3
What causes fever vomiting and diarrhea ? | Health For All
What Is Diabetes
Kidney Damage
StairMaster HIIT Programming Solutions
Best Diet Plan To Lose Belly Fat in 4 Weeks (Top 9 Fat Loss Foods)
Spicejet Amex Offer
Why Can the Same Drug Treat Heart Attacks and Anxiety?
Why do our bodies need protein?
World’s Best Fish Oil – Omega 3 at CHEMIST SHOP | Cheapest | Guaranteed Results
Advanced Circuit – Group Training Ideas
How To: Outside Grip Cable EZ-Curls (LF Cable)
Resistance Band Exercise: Seated Row
McKenzie Press-up (Back Extension Exercise) -HD
Shoulder Anatomy 101: Exercises and Functions of Your Shoulders (Traps, Deltoids, Rotator Cuff)
Front Raises supersetted w/ Lateral Raises
Difference Between Sperm and semen
How to Do Leg Lifts or Leg Raises
Lateral Raises-1
Dermatology Video – 2
Cardio-Thoracic Physiotherapy Video – 13
Cool Down Exercises After Workout
Orlistat : Facts And Side Effects Of Orlistat Weight Loss Medicine
PetSolutions: Prime Vitamin, Mineral, Amino Acid Supplement
Seated Row-8
Functional Training by Suples Training Systems -Circuit Training- Level Suples Fit
Gym/ Health Club Management Video – 6
Psychosomatic Medicine Video – 3
How To: Laying Dumbbell Tricep Extension
Personal Trainer/ Gym Instructor Video – 5
Liver Damage Symptoms
Body Mass Index (BMI) Explained (Made Simple To Understand) – Updated
