You hear the terms “Sets” and “Reps” all the time when referring to workouts. What do they mean? Well, if you are new to working out and are confused as to what they mean, then this video will help clear that up for you. Please don’t forget to Rate or Comment if you like my videos so I know to keep making more. 🙂 Clifta Coulter Perez is a Personal Fitness Trainer in Reno, Nevada!

What are Sets & Reps with Clifta- Reno Personal Fitness Trainer
- Post author:
- Post published:June 16, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Prime Body HCG Preparation

It’s time to try new investment options like Mutual Funds.

7 Thyroid Symptoms In Women You Must Take Seriously

Best Time To Take Vitamins and Supplements

How your heart works – Cardiac Cycle

THE ENDOCRINE SYSTEM EXPLAINED UNDER 4 MINUTES!!!!

Antioxidants and Free Radicals | The Lifestyle Transformation | Tamil

First strict muscle up program

What is Fat?

The Suprising Facts on How and Where Exactly Thyroid Hormones Are Made

Obstrics Surgeries Video – 1

Types of mineral

Trunk strengthening exercises

Fat Loss Weight Loss Video – 4

Body Composition testing : What is body composition?

Supervisor’s Guide to Understanding Anabolic Androgenic Steroids

Stretching Video – 6

One Arm Tricep Extension

Class IV: Science – The Digestive system

How the Body Works : Female Reproductive Organs

Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!)

What Are the Stages of Liver Damage? Fatty Liver|Hepatitis|Fibrosis|Cirrhosis

Best Foods To Eat Before A Workout For More Energy

Single hand Triceps extension

Taekwondo stretching exercises

Diabetes :- Causes,Types & Treatment ! (Award Wining Presentation)

HGH, Growth Hormones & Plant Hormones Video – 12

How To Stretch The Quadriceps For Seniors | Easy Quadriceps Stretches For Seniors | More Life Health

Cialis & Erectile Dysfunction | Erection Problems

Calf Exercises for Men : Exercises for Staying Fit

Dehydration nutrition Video – 2

5 Best Chest Exercises for Women (FIRM AND LIFT THE BREASTS!!)

V Push Ups (with clenched fists) – Fitness exercises
Sports

How To: Dumbbell Front Raise

5 Worst Cardio Mistakes for Fat Loss (AVOID THESE TRAPS!!)

Law 9: Hydrate | 10 Laws Of Muscle-Building

How To Increase Sperm Count Fast & Naturally ?

How fat loss works in your body – the suprising truth

PROTEIN VS GAINER – What to Buy ?

Which Spices Fight Inflammation?
