► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php ——————————————————————————– Is A “Creatine Cycle” Necessary? http://www.youtube.com/watch?v=c8hLVE_Ia3I ——————————————————————————– Video Summary: “What Happens When I Stop Taking Creatine?” http://www.SeanNal.com/articles/supplementation/what-happens-stop-taking-creatine.php Creatine benefits your muscle building program in two main ways. The first is by increasing the efficiency of your body’s use of the energy molecule ATP, and the second is by increasing intramuscular water retention to give you a fuller, harder appearance. But what happens when you stop using creatine? Does going off creatine cause you to lose all of your gains, or are creatine gains permanent? Let’s look at each individual benefit… The first is the additional water retention that is held inside of the muscle cell. After stopping creatine for around 2 or 3 weeks, this particular benefit will in fact be lost. Creatine requires additional water in order to be stored inside of your muscle cells, and when you stop using creatine, those extra water stores will flush out along with the creatine itself. The second is the increased strength and gym performance. This one will vary quite a bit from person to person and it depends on how well you responded to creatine supplementation in the first place. Assuming you do respond well, you might notice a slight reduction in gym performance after cycling off creatine. However, it shouldn’t be too significant, and whatever additional muscle you originally gained from the creatine use should remain intact. So, to sum it up, when you discontinue creatine use, you will lose the additional creatine water weight and you may experience a slight reduction in strength, but you likely won’t lose any actual lean muscle tissue that you gained. The real question though, is why stop using creatine in the first place? There is no benefit to creatine cycling (going off creatine for a month, for example, isn’t going to give you any added benefits)… it is completely safe to use over the long term… and it’s also very inexpensive. Assuming you are someone who benefits from this supplement, my advice is to just use it continuously, as I can’t see any reason why going off creatine would be beneficial.

“What Happens When I Stop Taking Creatine?”
- Post author:
- Post published:May 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Anabolic Steroids – History, Definition, Use & Abuse Video – 24

What does anabolic mean?

Andropause: Treating Male Hormone Imbalance Naturally (Male Menopause)

Friday WOD @ DEFINITION FITNESS GYM

How To Increase Muscle Tone & Definition – Q&A

7 Fundamentals of Eating for Muscle Growth | Mass Class
Physiology

Where Can I Buy Over The Counter Erectile Dysfunction Pills

Bicep Exercise: Preacher Curls (Barbell and Dumbbell)

Fat Loss, Weight Loss Video – 3

How to calculate Your BMI using your phone

Neurological Physiotherapy Video – 11

Branches of Physiotherapy Video – 5

An animation about dental abscess.FLV

Nutrition 101 free course

What is a healthy BMI – Body Mass Index

Cardio-Thoracic Physiotherapy Video – 1

What Is Glutamine | Benefits, side effects, And Dosage Of Glutamine | Pre Workout Drink – Hindi

What is Kidney Disease?
![Read more about the article Greenatr weight loss kit [animations video portfolio]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/06/Greenatr-weight-loss-kit-animations-video-portfolio-300x169.jpg)
Greenatr weight loss kit [animations video portfolio]

Pec Fly Machine-3

Abscesses – causes, symptoms, diagnosis, treatment, pathology

Sports Nutrition & Supplementation Video – 2

Skating Video – 4

Abhyanga – Ayurved Video – 3
Human Body – Anat & Physio

Why Should Endurance Athletes Choose a Ketogenic Diet? | Dr.Berg

Oncology Video – 2

Bodybuilding Nutrition, Diet Recipes & Workout – 25

Insulin and Glucagon | Physiology | Biology | FuseSchool

Genetics and Genetics Testing

How men prepare for embarrassing sperm test

Emotions and the Brain

Hyperextension Glute Focus

Top 5 Best Liver Supplements In Amazon India

The Role of Estrogen in Pregnancy

№ ❷ Thyroid Hormones and The Heart

Stretching Exercises Before Running

006 Lying Tricep Extensions

What is ANTIOXIDANT? What does ANTIOXIDANT mean? ANTIOXIDANT meaning, definition & explanation

The Effect Of Medical Grade Pharmaceuticals
