✪✪✪✪✪ http://www.theaudiopedia.com ✪✪✪✪✪ What is ACTIVE STRETCHING? What does ACTIVE STRETCHING mean? ACTIVE STRETCHING meaning – ACTIVE STRETCHING definition – ACTIVE STRETCHING explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. SUBSCRIBE to our Google Earth flights channel – https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ Active stretching eliminates force and its adverse effects from stretching procedures. Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretches the muscles and tissues, but prepares the muscles for the action by activating and warming them up. Before describing the principles on which active stretching is based, the terms agonist and antagonist must be clarified. Agonist refers to actively contracting muscle or muscles while their opposing muscles are termed antagonists. The neuromechanisms conceptualized by Sir Charles Sherrington (1857 – 1956), “the philosopher of the nervous system”, as applied to active stretching are: 1. Reciprocal inhibition — While agonist muscles contract, contraction of the opposing antagonist muscles is inhibited. (Such as when alternately flexing and extending one’s elbow.) 2. Muscle spindles — Sensory nerve endings in muscle detect the change in length of the muscle and its rate of change. Force applied to a muscle stimulates the muscle spindles which activate protective reflexes resulting in contraction of that muscle. (Such as the knee jerk response of neurological testing procedures.) While necessary for sports and ordinary motions, this protective reaction is counterproductive for stretching, i.e., lengthening muscles.

What is ACTIVE STRETCHING? What does ACTIVE STRETCHING mean? ACTIVE STRETCHING meaning
- Post author:
- Post published:June 16, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Why Jumping Rope Is The Best Exercise for Weight Loss And Burning Fat

Alprazolam

15 Ways To Treat Vomiting And Diarrhea

Eating Disorders Video – 2

GenFX Side Effects | GenFX Human Growth Hormone | GenFX Customer Reviews

Seated Bent Over Dumbbell Row

Functional Training Video – 1

How to Do Incline Dumbbell Bench Press | Chest Workout

Why Is Sperm Count Dropping?

The Movement of the Internal Organs and Abdominal Muscles during Pregnancy

Stability Ball: Back Extension

Geriatric Physiotherapy Video – 9

Erector Spinae Back Extension-20

How to Reduce ESR Levels Naturally Home Remedies

Trunk strengthening exercises

Kidney Problems Due to Preworkout & Creatine Supplements @hodgetwins

Do Vitamin Supplements Really Work?

12B04.2 CV6 Oral Contraception and Surgical Methods

vídeo orlistat

Laser Surgeries Video – 2

Hepatology Video – 1
Diabetes Protecting Medicine Insulin
BMR

Shoulder Exercise-Barbell Upright Rows-Truelifefitness.ca

Alzheimer’s Effects On The Brain

Body Mass Index (BMI)

Power Rack Reverse Hyper Extension

Funny CGI 3d Animated Short Film ** AUTO WORKOUT ** Animation by Si Yeun Park & Sheridan College

Dr Claytor demonstrates tummy tuck with liposuction 3 D animation: No Drains

What is Cardiac Arrest

Incentive Spirometer: Promotes relaxation and cleans the lungs
One Arm Row Dumbbell-10

The Sublingual Route

Oncology Video – 1

Simple Lipid Presentation

What is ENDOCRINE SYSTEM? What does ENDOCRINE SYSTEM mean? ENDOCRINE SYSTEM meaning & explanation

Catabolism and Anabolism for Glucose and Glycogen

How your adrenal hormones affect thyroid and sex hormones

Massage Video – 1

Human Body, Body Building Muscle Building Anatomy Physiology Video – 15

Best energy food during pregnancy and after delivery
