✪✪✪✪✪ http://www.theaudiopedia.com ✪✪✪✪✪ What is ACTIVE STRETCHING? What does ACTIVE STRETCHING mean? ACTIVE STRETCHING meaning – ACTIVE STRETCHING definition – ACTIVE STRETCHING explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. SUBSCRIBE to our Google Earth flights channel – https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ Active stretching eliminates force and its adverse effects from stretching procedures. Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretches the muscles and tissues, but prepares the muscles for the action by activating and warming them up. Before describing the principles on which active stretching is based, the terms agonist and antagonist must be clarified. Agonist refers to actively contracting muscle or muscles while their opposing muscles are termed antagonists. The neuromechanisms conceptualized by Sir Charles Sherrington (1857 – 1956), “the philosopher of the nervous system”, as applied to active stretching are: 1. Reciprocal inhibition — While agonist muscles contract, contraction of the opposing antagonist muscles is inhibited. (Such as when alternately flexing and extending one’s elbow.) 2. Muscle spindles — Sensory nerve endings in muscle detect the change in length of the muscle and its rate of change. Force applied to a muscle stimulates the muscle spindles which activate protective reflexes resulting in contraction of that muscle. (Such as the knee jerk response of neurological testing procedures.) While necessary for sports and ordinary motions, this protective reaction is counterproductive for stretching, i.e., lengthening muscles.

What is ACTIVE STRETCHING? What does ACTIVE STRETCHING mean? ACTIVE STRETCHING meaning
- Post author:
- Post published:June 16, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Easy Home Made Protein Shake Without Protein Powder

How Steroid Usage Destroys the Heart Muscle

Front Raises supersetted w/ Lateral Raises

Food That Burns Fat ! List Of Foods And Fruits That Burn Fat

Lateral Raises-6

Protein Nutrition Video – 1

MLS Erythrocyte Sedimentation Rate

Easy Tips to lose WEIGHT for O BLOOD GROUP , Bloo

The Truth about BCAAs…

Nutrients: What are the 6 classes?

REVIEW: Glutamine Review by Akshat fitness | should you buy it or not

How To: Goblet Squat

The Role of Estrogen in Pregnancy

so herbal medicine product video for this YouTube

Nutritional Physiology & Biochemistry Video – 2

Does masturbation reduce sperm count? | Metromale Clinic & Fertility Center

Bodybuilding Metabolism

Types of Jaundice in Newborn

6 Packs Abs Video – 5

Hydrolysis and Dehydration Synthesis of Lipids

Kidney Problems Due to Preworkout & Creatine Supplements @hodgetwins

Pectoralis Pushups-2

Testosterone & Androgenic Effects Video – 11

High protein diet plan for weight loss How does it works
![Read more about the article [Megurine Luka] Glucagon [EZFG]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Megurine-Luka-Glucagon-EZFG-300x225.jpg)
[Megurine Luka] Glucagon [EZFG]

Bone Density Testing

How To Gain Weight Fast Naturally II How o Put on Weight Fast II How to Increase Your Weight

How to make Miracle Drink Improve immune system

Bodybuilding Video – 3

HOW TO REDUCE BAD CHOLESTEROL WITH FOOD?

Protein Powder | Dr. Shel Wellness & Aesthetic Center

Pranayama Video – 2

How The Body Uses Food – You Are What You Eat

Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)

Pranayama Video – 6

Finding your Body Type & Building Muscle

Bodybuilding Pre-Workout Meal Example

HGH, Growth Hormones & Plant Hormones Video – 11

Chronic Kidney Disease is Identified by a Blood Test For Creatinine

Strong abs exercises: Plank

Anabolic Steroids – History, Definition, Use & Abuse Video – 33
