Visit http://archive.nextanimationstudio.com or contact [email protected] to license this or any News Direct video A new diet that has been gaining in popularity in Silicon Valley reportedly can help those practicing it burn 10 times as much fat as a standard diet. The ketogenic — keto — diet was first introduced in the 1920s to treat epilepsy and diabetes, Business Insider reported. It involves eating only 50 grams of carbohydrates a day, roughly one plain bagel or a cup of white rice. The USDA recommends people eat 225 to 325 grams of carbs a day. On a keto diet, the body switches into starvation mode and burns excess fat stores for fuel. On the diet, healthy fats make up 80 percent of daily caloric intake, while protein intake should be 20 percent. For comparison, the average American gets 50 percent of calories from carbs, 30 percent from fat and 15 percent from protein, according to the CDC. The human body breaks down carbs into glucose, to be used for energy or stored in the liver and muscles as glycogen. When carbs are taken out of the diet, the body burns up glucose reserves and then breaks down stored fat into fatty acids. These fatty acids move to the liver and are converted into ketones. The brain and other organs use up ketones in a process called ketosis. Some studies have found a low-carb, high-fat diet could may promote weight loss, improve focus, and hold off age-related diseases. —————————————-—————————————-—————- Next Animation Studio’s News Direct service provides daily, high-quality, informative 3D news animations that fill in for missing footage and help viewers understand breaking news stories or in-depth features on science, technology, and health. Sign up for a free trial of News Direct’s news animations at http://newsdirect.nextanimationstudio.com/trial/ To subscribe to News Direct or for more info, please visit: http://newsdirect.nextanimationstudio.com

What is the keto diet?
- Post author:
- Post published:May 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Know Your Muscle, Grow Your Muscle – GeorgeHealth.com

Skeletal System And Asanas Video – 2

Early Warning Signs Of Liver Disease
Anatomy

Rowing Video – 3

Endocrine System

Metagenics: Pharmaceutical-grade, high quality supplements from Chinese Doctor LeTa

Why The Glute Hip Abduction Machine Exercise Is BAD (Hear Me Out!)

GLUCAGON

Spa Associations Video – 1

Side Effects of Omega 3 Supplements | BestFishOill.com

vivoactive 3 – Intro

Physiotherapy in Obstetrics Video – 11

Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

Gynecomastia Surgery at Getwell Medical Center, Dubai

Brittany – Echo Tech

During Workout Nutrition Video – 1

Groin and Adductor Strain Rehabilitation Exercise

Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

Back Extensions On Ball

Accutane Journey: 27 Weeks in 3 Minutes!

Science – Human Skeletal System Overview (Basics ) 3D animation

Checking Your Blood Glucose | Diabetes Discharge | Nucleus Health

HGH, Growth Hormones & Plant Hormones Video – 1

Wild Squats-2

T3 in Bodybuilding Safe or Not | For Educational Purpose Only

What To Eat Before & After A Gym Workout

Internal Medicine Video – 2

What is Jaundice in Newborns?

How to Do a Standing Barbell Shrug | Back Workout

Thyroid Gland – Thyroid Hormones

Top 5 uses of Vitamin C capsule Celin 500 for Bodybuilding

Shoulder Exercise-Barbell Upright Rows-Truelifefitness.ca

Telmisartan information burst

Digestive System Song

Seated Dumbbell Bicep Curls

Branches of Physiotherapy Video – 28

Know Your Muscle, Grow Your Muscle – GeorgeHealth.com

Sit Ups Are A Waste of Time (Do THIS Instead)

What to Expect With Orlistat – Weight Loss Medications

Body Fat Reduction Animation
