Visit http://archive.nextanimationstudio.com or contact [email protected] to license this or any News Direct video A new diet that has been gaining in popularity in Silicon Valley reportedly can help those practicing it burn 10 times as much fat as a standard diet. The ketogenic — keto — diet was first introduced in the 1920s to treat epilepsy and diabetes, Business Insider reported. It involves eating only 50 grams of carbohydrates a day, roughly one plain bagel or a cup of white rice. The USDA recommends people eat 225 to 325 grams of carbs a day. On a keto diet, the body switches into starvation mode and burns excess fat stores for fuel. On the diet, healthy fats make up 80 percent of daily caloric intake, while protein intake should be 20 percent. For comparison, the average American gets 50 percent of calories from carbs, 30 percent from fat and 15 percent from protein, according to the CDC. The human body breaks down carbs into glucose, to be used for energy or stored in the liver and muscles as glycogen. When carbs are taken out of the diet, the body burns up glucose reserves and then breaks down stored fat into fatty acids. These fatty acids move to the liver and are converted into ketones. The brain and other organs use up ketones in a process called ketosis. Some studies have found a low-carb, high-fat diet could may promote weight loss, improve focus, and hold off age-related diseases. —————————————-—————————————-—————- Next Animation Studio’s News Direct service provides daily, high-quality, informative 3D news animations that fill in for missing footage and help viewers understand breaking news stories or in-depth features on science, technology, and health. Sign up for a free trial of News Direct’s news animations at http://newsdirect.nextanimationstudio.com/trial/ To subscribe to News Direct or for more info, please visit: http://newsdirect.nextanimationstudio.com

What is the keto diet?
- Post author:
- Post published:May 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Extreme sport Meaning

Anabolic Steroids – History, Definition, Use & Abuse Video – 6

The10 Best Exercises to Lose Weight

MY MUSCLE GROWTH ANIMATION

HGH, Growth Hormones & Plant Hormones Video – 32

YO Sperm test: They play rugby – but can they swim?

Diabetes symptoms in men | early diabetes symptoms in men

Spa Treatments Video – 2

Decline Bench Press-8
Tobacco Effects Video – 2

Things you must know before taking Glutamine Supplements | HINDI

Anatomy of the Lungs

Constipation Nutrition Video – 1

9 Common Side Effects of Fish Oil Supplements

What’s Your Body Type (100% ACCURATE EASY TEST) Ectomorph Mesomorph Endomorph Diet & Workout Shape

Traumatic brain disorder ‘signature injury’ Afghanistan, Iraq wars

Revital Multivitamins | क्या ये असरदार है ? जानिये सबकुछ | Revital usage, benefits & side effects

The Role of Insulin in the Human Body

Dermatology Video – 1

Swiss Ball Back Extension – Medium

Why Do Vitamins Make Urine Bright Yellow

ONE MUSCLE GROUP MANY GIRLS NEGLECT | BIKINI BODY SERIES EP4

Thyroid Hormone Mechanism of Action Bio 202

What is liver steatosis?

Antihypertensives: Heart Failure pharmacology

What is Water Circulation?

How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann

Global Mental Health Video – 2

Tricep Bar Hammer Preacher Curls

Are There Any Side Effects Of Creatine? | BeerBiceps Fitness

Neuro-Linguistic Programming Video – 4

Carrier Oils Video – 2

All About Body Composition

See What Happens To Your Body When You Start Taking Fish Oil Everyday

What are the Risks of Not Treating High Blood Pressure? – Hypertension Effects Animation HT Dangers

Understanding Pernicious Anaemia: For Students

Cysteine Catabolism to Pyruvate

ISO Lateral Decline Press Exercises for a Fuller Chest

How do vitamins work? – Ginnie Trinh Nguyen

Hormones And Weight Gain: Hormonal Imbalance Treatment

90 Minute Human Growth Hormone (HGH) – Isochronic Binaural Beats
