What should I eat before a workout? Today’s video highlights the importance of the FUEL, (and not just the food) that should go into your body BEFORE EXERCISING. This “exercise” can be of any form or intensity and the same concepts apply to individuals of any age, sex or fitness levels. These ground rules, personally for me, were what took my workout and overall fitness to the next level. I’m sharing the exact same concepts that i follow and that every fitness conscious individual should be following. This is part 1 of a 2 part series on pre and post workout nutrition. Make sure you view the next video i post as well! Part 2 : https://www.youtube.com/watch?v=PSlXVPojQGc Carbohydrate Education : https://www.youtube.com/watch?v=swJCVywZx0Y BeerBiceps – YouTube’s first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps