Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Here’s what I would eat if I had diabetes to help restore my health. Timestamps 0:00 Insulin and diabetes 1:33 What to eat for diabetes 3:07 What to eat for weight loss 4:00 Different problems with sugar 5:39 The guidelines for carbohydrates Today we’re going to talk about sugar and diabetes, and what I would eat if I had diabetes. Diabetes and other blood sugar related problems are among the most common health problems I see. Sugar increases insulin, which lowers the sugar in the blood and puts it in storage as fat. Carbs and sugar or carbs mixed with protein raise insulin, but fat does not raise insulin. We do not need carbohydrates. A healthy diet should consist of fats and a moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger, and you crave more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. What I would eat if I had diabetes: • Low carbs • Moderate protein • High fats The current recommendations for carbohydrates based on the American Diabetes Association are 45-60 grams of carbohydrates per day. I believe blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Correction: at 0:26 – I mentioned that the “High sugar diet or high carbohydrate diets are really high-fat diets” The correction is that high sugar diets and high carb diets are producing high amounts of fat. They are not high-fat diets. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you better understand diabetes and what to eat for diabetes.

What Would I Eat if I had Diabetes? Try Dr.Berg’s Diet For Diabetes
- Post author:
- Post published:May 24, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

High Blood Pressure | Hypertension | Nucleus Health

Oral Skin Nutrition Video – 2

What is Arthritis? Knowing Types of Arthritis

Why is Protein Important for the Human Body?

Why You Should Take Folic Acid BEFORE Pregnancy

Braucht man BCAA und Kohlenhydrate beim Training?

NEET Video Lecture on Principles of Inheritance and Variation – Genetics: Class 12th Botany

Diabetes Patient Education

UPPER BODY WORKOUT For INDIAN BODY TYPES #NewWorkoutSeries

LG Innovation Story – Brand Film 21 Years Celebrations

Dip Tutorial – Chest or Tricep

Human Body, Body Building Muscle Building Anatomy Physiology Video – 35

Foods You Should and Shouldn’t Eat When You Have Diarrhea

Physiotherapy in Obstetrics Video – 10

HGH, Growth Hormones & Plant Hormones Video – 44

Pec Fly Machine-5

How long can you live on dialysis with kidney failure ?

Bodybuilding Nutrition, Diet Recipes & Workout – 38

EVERYTHING YOU NEED TO KNOW ABOUT CREATINE (Ft. Eric Helms)

“Relaxed Muscles” 1 Hr Binaural Beat Session 965Hz

Atenolol or Tenormin Medication Information (dosing, side effects, patient counseling)

What Is Arthritis | What Causes Arthritis | Why Arthritis Causes Pain

3 Most Important Supplements for Bodybuilding – Leroy Colbert

Hormone, androgenic – Medical Meaning and Pronunciation

BCAA Supplement/bcaa supplement hindi/bcaa supplement reveiw hindi/bcaa kya he/bcaa sideffect hindi

Best Protein Powder in India ?? Optimum Nutrition (ON)

Mind Blowing Chest Blitz !

Home Cholesterol Test (Total & HDL) Demonstration

Child And Adolescent Psychiatry Video – 2

6 Swiss Ball Back Extension

Fitness Definitions

How To Do Preacher Curls Properly

HIGH WBC COUNT | Reasons of high white blood cell count | WBC count normal range | High WBC level

What is Arthritis and what are the types of Arthritis? – Dr. Yogesh Preet Singh

Dementia Video – 3

Yoga Trainer Personality Video – 3

Fat Loss, Weight Loss Video – 27

Best Cardio To Drop Your Body Fat Percentage (SIMPLE TRICK)

It’s time to try new investment options like Mutual Funds.

The Menstrual Cycle

Part 7 – Internal organs – Vocabulary of People – important words – Learn Arabic – تعلم العربية
