Ectomorph? Mesomorph? Endomorph? What body type are you? How to train and eat for your body type? Let’s dig into it. In this video, we will talk about the three basic body types namely the Ectomorph, the Mesomorph and the Endomorph. My idea of making this video is that you get to identify which of these body types you fall under and accordingly what kind of workout and what kind of diet is best suited to you. So that you get the best possible results. #1 Body Type – ECTOMORPH – 00:27 Ectomorphs are the typical hardgainers. They tend of narrow shoulders, small frame and overall a skinny look. Ectomorphs find it really difficult to gain weight or put on muscle mass. They naturally have a very low body fat percentage. #2 Body Type – MESOMORPH – 02:30 Mesomorph is probably the best body type to be a part of. They naturally have a symmetrical build, wide shoulders, narrow waist. A mesomorph finds it quite easy to put on muscle. Also they tend to lose body fat quite effectively. Mesomorphs are generally quite muscular and bodybuilding comes naturally to them. #3 Body Type – ENDOMORPH – 03:22 They have a soft round build. They tend to put on fat very easily because of which they generally struggle to lose weight. So these were the 3 basic body types. Now, just because we have talked about three body types, it doesn’t mean that you have to fit completely into one of these. You can easily be a combination of ectomorph and mesomorph or endomorph and mesomorph. But essentially the idea was to help you understand what your body type is. Because when we know what our body type is we can accordingly workout and eat to get the best possible results. So friends! I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber

WHICH BODY TYPE ARE YOU? How to Train & Eat for YOUR body type?
- Post author:admin
- Post published:October 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Clinical Psychiatry Video – 2

Puberty and The Hormones Involved | Physiology | Biology | FuseSchool

Angiography Imaging

Bodybuilding Video – 2

Weight Training Video – 3

Dumbbell Pullover-6

Keto Diet, Keto Foods, Keto Recipes Video – 26

Why BMI is BS

History Of Surgery Video – 5

The Best Reps, Sets And Rest When Training?

Neurobion Forte benefits | Vitamin B Complex- Uses, Side-effects, Precaution | Doctors Review

Nature Made Super B-Complex

GABA REVIEW | EPISODE #23 SUPPLEMENT SATURDAY

When You Burn Fat, Where Does it Go?

Dumbbell Front Raise – Shoulders Exercise

Anabolic Steroids – History, Definition, Use & Abuse Video – 38

What is PROGRESSIVE MUSCLE RELAXATION? What does PROGRESSIVE MUSCLE RELAXATION mean?

Hyperkalemia: Causes, Effects on the Heart, Pathophysiology, Treatment, Animation.

Multivitamin with Vitamin B Complex Forte & Vitamin C BECOSULES

DIY: Best Cure For Kids Diarrhoea with Natural Home Remedies | LIVE VEDIC

Light Cardio and Stretching Cool Down Workout – Relaxing Stretches for Flexibility

5 Worst Cardio Mistakes for Fat Loss (AVOID THESE TRAPS!!)

Use Of Finasteride In Androgenic Alopecia (hairfall)

Cardio-Thoracic Physiotherapy Video – 5

What is Finasteride and Minoxidil? – Hair Loss for Women

Human Body, Body Building Muscle Building Anatomy Physiology Video – 4

What is Type 1 Diabetes?

Branched Chain Amino Acid Supplements (BCAA’s)

Orlistate: como funciona o medicamento para perda de peso

What Is Circuit Training? | Gym Workout

What is IUI treatment for Pregnancy

antioxidants-types.mp4

What is BMR and why you should know your BMR | Rajelakshmi Mohan

Things you must know before taking Glutamine Supplements | HINDI

Growth Hormone – HGH Energizer

Branches of Physiotherapy Video – 17

Geriatric Physiotherapy Video – 14

Side plank-6

Diabetes Type 1 and Type 2, Animation.
![Read more about the article 5 Great Muscle Building Foods [Full HD]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/5-Great-Muscle-Building-Foods-Full-HD-2-300x225.jpg)
5 Great Muscle Building Foods [Full HD]

Effect of Lactation Hormone on Mother’s Brain
