Ectomorph? Mesomorph? Endomorph? What body type are you? How to train and eat for your body type? Let’s dig into it. In this video, we will talk about the three basic body types namely the Ectomorph, the Mesomorph and the Endomorph. My idea of making this video is that you get to identify which of these body types you fall under and accordingly what kind of workout and what kind of diet is best suited to you. So that you get the best possible results. #1 Body Type – ECTOMORPH – 00:27 Ectomorphs are the typical hardgainers. They tend of narrow shoulders, small frame and overall a skinny look. Ectomorphs find it really difficult to gain weight or put on muscle mass. They naturally have a very low body fat percentage. #2 Body Type – MESOMORPH – 02:30 Mesomorph is probably the best body type to be a part of. They naturally have a symmetrical build, wide shoulders, narrow waist. A mesomorph finds it quite easy to put on muscle. Also they tend to lose body fat quite effectively. Mesomorphs are generally quite muscular and bodybuilding comes naturally to them. #3 Body Type – ENDOMORPH – 03:22 They have a soft round build. They tend to put on fat very easily because of which they generally struggle to lose weight. So these were the 3 basic body types. Now, just because we have talked about three body types, it doesn’t mean that you have to fit completely into one of these. You can easily be a combination of ectomorph and mesomorph or endomorph and mesomorph. But essentially the idea was to help you understand what your body type is. Because when we know what our body type is we can accordingly workout and eat to get the best possible results. So friends! I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber

WHICH BODY TYPE ARE YOU? How to Train & Eat for YOUR body type?
- Post author:admin
- Post published:October 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Healthy Snacking for Weight Gain

B3: Diabetes (Revision)

Human Body, Body Building Muscle Building Anatomy Physiology Video – 23

2d echo real video

What is Circuit Training? | MyFit (2 Minutes) Examples and More

Blood Sugar Test – When, How & What

Taekwondo Video – 4

↓ 5 Important & Clinically Proven Reasons You Should NOT Take Statin Drugs – by Dr Sam Robbins

Human Body, Body Building Muscle Building Anatomy Physiology Video – 14

9 Common Side Effects of Fish Oil Supplements

Erectile Dysfunction

Alzheimer’s brain Vs Normal Brain!

High blood pressure – What is it?

Male Sex Hormones

How to get a Flexible Back Fast

Thyroid gland – What’s the function of the thyroid?

Floatation Healing Video – 3

Nutrition 101 : How to Eat Peanut Butter to Gain Weight

Addiction Psychiatry Video – 4
![Read more about the article [Preview] What really causes heart disease?](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Preview-What-really-causes-heart-disease-300x225.jpg)
[Preview] What really causes heart disease?

How antioxidants really work

History Of Surgery Video – 4

Burn Belly Fat and Lose Weight Quickly with this Magic Mixture

FAQ 9: Can We Drink Water During Exercise? | Health & Fitness | Guru Mann

Top 10 Most Common Signs of Pregnancy

DEXA Scan BODY FAT Test Results – 7% 9% or 11%

10 High Cholesterol Foods You Must Avoid

Metformin HCl
Hypertension & Blood Preesure

Respiratory System And Asanas Video – 3

The Science of Heartbreak

5 Best Vegan Protein Sources to Stay Energized | Nutrition Pass

Cutter schaney/catcher/2nd set

Dr. Oz: Fat and Body Types

Phil Heath’s Dumbbell Incline Tricep Extension | Tricep Exercise #2

Maxing Out on Antioxidants


Insulin Algorithms. Insulin dosing made easy.

Endocrine system introduction

Friday WOD @ DEFINITION FITNESS GYM

Flat Bench Press Dumbbell-2
