Add this wide-grip lat pulldown exercise to your back workout! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2NJsLQp ► All Access 7-Day Free Trial: https://bbcom.me/2CiqlCW ► Subscribe: http://bit.ly/2DK5lGD Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. Grab the bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width. As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position. As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the bar; therefore do not try to pull down the bar using the forearms. After a second at the contracted position squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement. Repeat this motion for the prescribed amount of repetitions. Variations: The behind the neck variation is not recommended as it can be hard on the rotator cuff due to the hyperextension created by bringing the bar behind the neck. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Wide-Grip Lat Pulldown | Back Exercise Guide
- Post author:
- Post published:May 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Muscular Strength Asanas Video – 3

Anesthesiology Video – 3

Gynecological Surgeries Video – 5

Music Therapy Relieves Patient Stress, Pain and Anxiety

THE BAR CROSSFIT BACK EXTENSION ON THE FLOOR

How to do Ez Lying Triceps Extensions Correctly | Triceps Exercise

Endocrine System

Gymnastics Rings Strength Training Exercises and Program

Lower Ab Exercise Mistakes (REVERSE CRUNCH!)

World’s Best Fat Burner at CHEMIST SHOP | Cheapest | Guaranteed Result

BODYBULDING MOTIVATION 2017 | ONE LAST REP |

How to Read Nutrition Facts | Food Labels Made Easy

Sky Jumping Video – 3
Diabetes Protective Medicine Metformin

Canoeing Video – 3

Meningitis

Finasteride Really Work For Hair Loss(क्या सच में Finasteride बालों को झड़ने से रोकता है)| (In HINDI)

Leg Extension-3

Gastrointestinal Surgery Video – 5

What is beatSTRONG Fitness & Nutrition?
HGH, Growth Hormones & Plant Hormones Video – 7

Soaps, Shampoo, Lotions Video – 2

Biceps Workout Concentration Curls for Big Biceps and Big Arms with Victor Costa Vic’s Natural

Protein and Glucagon

Osteoporosis

Androgen Insensitivity Syndrome

Liver function test Meaning

Lipid profile in psoriasis patients – Video abstract: 32539

7 Proven Fat Burning Foods

Lateral Raise with dumbbells – shoulder training

Gynecomastia-Health Tips April 16, 2012

Fitness Definition Components Video – 1

Eve Nutrition Video – 1

Leg curl || Leg workout || Fitness special || workout video ||

How to select Vitamin E capsule for skin| vitamin E tablet selection for DIY recipe | Agatha World

Weight Training Video – 6

Uses of Cheapest Vitamin B Complex with B12 NEUROBION FORTE

What is an isometric exercise? Isometric Exercises Definition

Infertility and Clomiphen/Clomid

You Don’t Need Statin Drugs!

Hygiene And House Keeping Video – 4
