Add this wide-grip lat pulldown exercise to your back workout! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2NJsLQp ► All Access 7-Day Free Trial: https://bbcom.me/2CiqlCW ► Subscribe: http://bit.ly/2DK5lGD Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. Grab the bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width. As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position. As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the bar; therefore do not try to pull down the bar using the forearms. After a second at the contracted position squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement. Repeat this motion for the prescribed amount of repetitions. Variations: The behind the neck variation is not recommended as it can be hard on the rotator cuff due to the hyperextension created by bringing the bar behind the neck. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Wide-Grip Lat Pulldown | Back Exercise Guide
- Post author:
- Post published:May 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Neurological Physiotherapy Video – 15

What body type are you?

Gonads – Control and Coordination (CBSE Grade :10 Biology)

Seated One Armed Dumbbell Extension

Personal Trainer/ Gym Instructor Video – 5

Hypertension – High Blood Pressure, Animation

Define Me Sport

10 Things Your Body Shape Says About You

Eve Nutrition Video – 1

BMI Calculator For Women And Men & What is BMI ?

Dumbbell Curl-1

What makes tuberculosis (TB) the world’s most infectious killer? – Melvin Sanicas

What Are BCAAs Branched Chain Amino Acids? When & How To Use

What is BODY MASS INDEX? What does BODY MASS INDEX mean? BODY MASS INDEX meaning

Human Body, Body Building Muscle Building Anatomy Physiology Video – 19

Dermatology – Alopecia: By Najwa Somani M.D.

Erectile Dysfunction (ED) – Causes, symptoms and treatment modalities

Three-move Calf Workout | IFBB Pro Jake Alvarez

TONE & DEFINE Back Workout + Clothing Haul | WHITMAS Day 13

Full day of eating | Indian Bodybuilding Diet

Legal Psychology Video – 3

Anabolic Steroids – History, Definition, Use & Abuse Video – 40

Educational Psychology Video – 4

Testosterone & Androgenic Effects Video – 45

Kelli’s Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout

Chronic Kidney Disease is Identified by a Blood Test For Creatinine

Foods Nutrition Video – 1

22 Extreme Push Up Exercises

Wrestling Strength “Heavy Circuit” Training

Alli Weight Loss Aid Overview Animation

Strength Meaning

MINOXIDIL WORK ON TEMPLES IN JUST 2 MONTHS??!

Medical Spa Club Video – 2

How To Get The V-SHAPED Cut In Your Lower Abs – 100% WORKS!

Thyroid gland – What’s the function of the thyroid?

How to do a Dragon Flag (GET KILLER ABS!)

Kelly Coffey Meyer’s 30 Minutes to Fitness “Muscle Definition”
Physiology

Pre Workout Nutrition Video – 1

HGH, Growth Hormones & Plant Hormones Video – 12

Bodybuilding Tip Importance of Water & Staying Hydrated When Trying To Build Muscle @hodgetwins
