Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel fully refreshed and recharged. Try it out! Demonstrated by Aruna, instructed by Sukadev Bretz of http://my.yoga-vidya.org. Music by Yogi Hari http://www.yogihari.com Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries: https://www.yoga-vidya.de/service/yoga-fernreisen/ You can sign up for online seminars at https://www.yoga-vidya.org/english/seminars/ You can support us by making a donation at https://www.yoga-vidya.org/english/donation/