For more exercises: http://bbcom.me/ZML9cG Add this front lat pulldown exercise to your back workout! Close-Grip Front Lat Pulldown Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Biceps, Middle Back, Shoulders Equipment: Cable Mechanics Type: Compound Level: Beginner Sport: No Force: Pull Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. Grab the bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width. As you have both arms extended in front of you – while holding the bar at the chosen grip width – bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position. As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary (only the arms should move). The forearms should do no other work except for holding the bar; therefore do not try to pull the bar down using the forearms. After a second in the contracted position, while squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement. 6. Repeat this motion for the prescribed amount of repetitions. Variations: The behind-the-neck variation is not recommended as it can be hard on the rotator cuff due to the hyperextension created by bringing the bar behind the neck.

- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

National Geographic: The Science and Truth About Anabolic Steroids

what is the definition of Aerobic exercise (Medical Dictionary Online)

Before & After Fitness Transformation Trick EXPOSED in just 5 HOURS!

What Is Basal Metabolic Rate & How to Calculate It(easy to understand)

ReShape Side Effects

Study: Food can reverse heart disease

ECG interpretation: recognising normal

Does high level of ESR,low Hb & mantoux test showing erthyema indicate TB – Dr. Sanjay Gupta

Best Foods for Weight Loss-Healthy Fruits and Vegetables-Top 10 Fruit Benefits

Radiology Video – 2

Diabetes: Insulin’s side effects

How Sperm Travels through Male Reproductive System Animation – Sperm Release Pathway -Function Video

How Monthly Rhythms Affect Cortisol & Female Hormones?

oral drug entering pathway

ONE ARM DUMBBELL PREACHER CURLS | TUTORIAL VIDEO

Diazepam – Do’s and don’ts | Drugslab

Top 10 Best Multivitamin Supplements
Basic Definition

Supradyn multivitamin tablet : Uses, benefits & side-effects & precautions | Detail review in hindi

Food Digestion & Absorption Video – 1

What Is Yoga Video – 1

Nephrology Surgeries Video – 2

Spot Jogging

Gain Weight FAST : Natural Protein Shake Without Protein Powder,Easy Weight Gain Protein Drink

How Insulin Work in Hindi By Dr Sujeet Jha

Check Low Sperm Count at Home / 11 Symptoms of Male Infertility

How Does Exercise Impact Weight Loss?

Drink One Glass Of Beet Juice Daily And This Will Happen To Your Body

GABA REVIEW | EPISODE #23 SUPPLEMENT SATURDAY

What is Diarrhea?

Raw Pressery | All Fruits. No Additives.

Instructional Fitness – One-arm Dumbbell Rows

Sporting house Meaning

Dr Ramakrishna tells about the intake of Multi-vitamin Tablets | Online Health Tips

Close Grip Tricep Push Downs

Spa Types Video – 1
Blood Pressure

Boxing Video – 3

How To: Bench Dip
One Arm Row Dumbbell-8

Diabetic Nutrition Video – 2
