For more exercises: http://bbcom.me/ZML9cG Add this front lat pulldown exercise to your back workout! Close-Grip Front Lat Pulldown Exercise Data Type: Strength Main Muscle Worked: Lats Other Muscles: Biceps, Middle Back, Shoulders Equipment: Cable Mechanics Type: Compound Level: Beginner Sport: No Force: Pull Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. Grab the bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width. As you have both arms extended in front of you – while holding the bar at the chosen grip width – bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position. As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary (only the arms should move). The forearms should do no other work except for holding the bar; therefore do not try to pull the bar down using the forearms. After a second in the contracted position, while squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement. 6. Repeat this motion for the prescribed amount of repetitions. Variations: The behind-the-neck variation is not recommended as it can be hard on the rotator cuff due to the hyperextension created by bringing the bar behind the neck.

- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Organ Transplantation Surgeries Video – 1

Thyroid Disease : What Is Thyroid Function?
Lat Pull Down-10

6 EZ Barbell Exercises For Bigger Arms

la definition du sport.wmv

How do scars form? – Sarthak Sinha

How Does Creatine Work: Benefits, Side Effects & Dosage

Tone Up Exercises for Women in Their 40s : Body Sculpting Basics for Women

Orthopedic Nutrition Video – 2
![Read more about the article [Level 3] Fat Burning Abs Circuit Training](https://videos.drmaheshkumar.com/wp-content/uploads/2021/04/Level-3-Fat-Burning-Abs-Circuit-Training-1-300x169.jpg)
[Level 3] Fat Burning Abs Circuit Training

Kriya Video – 4

Top 10 Foods to Build Muscle Mass

Curcumin Plus Silymarin Could become a Powerful Cancer Fighting Combo

Creatine for Beginners – Things You Need to Know

The Estrogen Receptor (I): Hormonal Mechanisms in the Body

2D echo: bubble study

Develop Bigger & More Vascular Forearms | Best Exercises

What are kidney stones, what causes them, and how do I prevent them?

LG Innovation Story – Brand Film 21 Years Celebrations

How To Lose Weight Fast 5kgs In 7 Days – Full Day Diet Plan For Weight Loss – Lose Weight Fast-Day 1

Renal Nutrition Video – 1

CBC Machine Maintenance

The Ultimate Thyroid Home Test with Dr. Rob

Incline Bench Press-1

How To Do Dips – Chest & Triceps Exercise

Can You Use Minoxidil on Your Beard? | Eric Bandholz

Reiki Naturopathy Video – 4

How To Improve Agility With Glutes Exercises | Softball Circuit Training Routines

Hockey Video – 2

Alternate HEEL TOUCHES For Women | How To

Most Effective and Powerful Weight Loss Dietary Supplement

Lateral Raises-2

Branches of Physiotherapy Video – 24

Understanding Thyroid Function Tests

LEGS : LEG CURLS

How to Pistol Squat – 4 Beginner Progression Steps – Tapp Brothers

What Is Heart Failure? | Heart Disease

How To Increase Muscle Tone & Definition – Q&A

Quick Facts About Lipid Profile

Product review: Zenith Nutrition Silymarin Milk Thistle Supplement

12 Hidden Symptoms That Indicate You Have High Sugar Levels In The Body
