Here’s a look at one of my H.I.I.T. sessions. I do these sprints once a week to help burn some extra calories. Much better than LISS in my opinion if you only need cardio in small amounts to reach your fitness goals. Want to help Skullay turn IFBB Pro? CLICK HERE! https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=GPK4V8XQB55HQ The Strength Guys: http://thestrengthguys.com High Performance Nutrition: http://hpnformula1.com PROMO Code (10% OFF): OUN2HPN OUN2 T-Shirts?? http://oun2fitness.spreadshirt.com Forged Iron Training T-Shirts: http://forgedirontraining.com PROMO CODE (5% OFF): OUN2FIT Check out my Daily VLOG! http://youtube.com/skullay Like the beats you hear in this video? Hit my boy Brad up for music! [email protected] Like the facebook fan page: www.facebook.com/OUN2Fitness Follow me on twitter: www.twitter.com/OUN2Fitness ***NEW on INSTAGRAM*** www.instagram.com/OUN2Fitness Video was shot on a Nikon D600 and edited with Adobe Premiere CS5