How I transformed my belly fat to six pack abs: http://sixpackshortcuts.com/rd3V Hey guys, It’s Mike and today I’m going to show you my 20 best exercises for getting six pack abs. If you’ve been following my workouts, you probably already know that you must first burn off your belly fat before your abs will be visible. That’s why in this episode I’ll demonstrate for you exercises that not only helps you build great abs, but will also help you burn off your belly fat. Workout breakdown: 0:02 Standard crunches 0:07 Toe touches 0:12 Bicycles 0:18 Crunches hands down the middle 0:23 Swipes 0:33 Sky Scrapers 0:43 Half burpees 0:50 Mountain Climbers 0:55 Plank – knee to elbow 1:04 Plank – bridge 1:13 Plank – crossover kneww to elbow 1:21 Plank – steps 1:30 Spiderman 1:38 Russian Twist 1:43 legged holds 1:52 Jack knives 1:57 Leg raise 2:06 Side leg raises 2:12 Retractors 2:19 Lying leg raise I hope this video really helps you with your workouts. And if your serious about losing belly and getting ripped abs FAST, watch this video. http://sixpackshortcuts.com/rd3V As you could see with my photos, I used to be FAT. I bought expensive gym memberships and tried all types of exercises but nothing worked for me. Until one day I discovered a new style of training called “Afterburn Training” that finally helped me transform my belly fat into six pack abs. In this video I personally show you exactly how the Afterburn Training works and how it can burn off your belly and get you ripped six pack abs you’ve always wanted. Is Afterburn Training the key to getting you ripped abs? Find out now: http://sixpackshortcuts.com/rd3V Train Hard -Mike P.S. Share the wealth of fitness with your friends on Facebook with this link. http://youtu.be/5B8-SMdjHc8

20 Killer Ab Exercises
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Male Sex Hormones

How to test the pH of your Urine?

Branches of Physiotherapy Video – 31

Bodyweight Tricep Bench Dips

Functions Of Carbohydrates – What Do Carbohydrates Do In The Body – Importance Of Carbohydrates

Testosterone Production

Human Body, Body Building Muscle Building Anatomy Physiology Video – 38

Antioxidant power of plant foods versus animal foods

Top 10 Diabetes Symptoms in Women

Hair ki growth Se jyada side effects hain! Finastride tablets benefit and side effects!

Develop Bigger & More Vascular Forearms | Best Exercises

Complete Guide To Vegan Food

Drink One Glass Of Beet Juice Daily And This Will Happen To Your Body

Sports Physiotherapy Video – 9

Laser Surgeries Video – 1

Thyroid problems – most common thyroid problems, symptoms and treatment

HGH, Growth Hormones & Plant Hormones Video – 48

What Is A Swollen Liver?

How the Body Works : Female Reproductive Organs

HGH, Growth Hormones & Plant Hormones Video – 1
Muscle Building Workout & Squats Muscle Building Workout & Squats Video – 1

Keto Diet, Keto Foods, Keto Recipes Video – 9

Hypertension – Pathophysiology

Hepatic & Liver Nutrition Video – 2

SIMPLE LIPIDS NOTE

How to Cool Down and Stretch after a Workout For Dummies

How to Do a One Handed Tricep Extension with Dumbbells

Half Marathon Nutrition Guide

What Are Legal Steroids & How to Choose the Best One For Your Needs

Anabolic Steroids – History, Definition, Use & Abuse Video – 43

Yoga Guide Video – 1

AMINO ACIDS AND PROTEINS

Shoulder band workout

Human Body Video – 7

What Happens When You Hold Your Pee?

Lateral Raises-16

OSTEOPOROSIS | EXPLAINED IN 2 MINUTES | CAUSES | SYMPTOMS | TREATMENT – WHAT IS OSTEOPOROSIS?

Androgen Insensitivity Syndrome

Robotics Surgeries Video – 5

Creatine Causes Erectile Dysfunction?

3 Things To Maximize Fat Loss During Ramadan
