Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time.
Stability Ball Exercise Demo: Back Extension at the Wall
You Might Also Like
9 Nutrition Rules for Building Muscle | Jim Stoppani’s Shortcut to Strength
5 Types of Belly Fat And What to Do About It
What Are Your Strengths (Hindi): Interview Skills
Taekwondo Video – 1
Perfecting Your Back Extension Roll
HOW TO REMEMBER HUMAN SKELETON 206 BONES – PART I SKULL
PERFECT Post Workout Meal | What to Eat After a Workout | Post Workout Nutrition | Bodybuilding Food
L-Glutamine Benefits
High Blood Pressure and Your Kidneys – A to Z Guide
Branches of Physiotherapy Video – 30
Pediatric Physiotherapy Video – 10
The 4 Types of Exercise Every Person Needs
Insulin Algorithms. Insulin dosing made easy.
Pharmacology: Excretion
Chest Exercises Pectorial
Law 8: Fat is Back | 10 Laws Of Muscle-Building
GCSE Exam Cram – Blood Glucose and Diabetes
What does basal metabolic rate mean?
Velcade Animation with Narration
Intermittent Fasting & Fasting Video – 29
Foods You Should and Shouldn’t Eat When You Have Diarrhea
PROPANALOL
Health Video on Arthritis (What is Arthritis?)
Understanding semen analysis – Dr. Teena S Thomas
Epidemiology Video – 3
HGH, Growth Hormones & Plant Hormones Video – 27
Upper Back Dumbbell Row.MOV
25 Types of Stretching
What Is Kidney Dialysis?
HEALTH BENEFITS OF FISH OIL
Best abs exercises: Abdominal Crunch
Sperm injection
How to do a preacher curl for maximum results!!
Check Low Sperm Count at Home / 11 Symptoms of Male Infertility
112 endocrine.mp4
What makes tuberculosis (TB) the world’s most infectious killer? – Melvin Sanicas
Massage Video – 4
What Is Yoga Video – 6
Endocrine System: Hormones
The Endocrine System
SIMPLE TRUTH: SHOULD YOU TAKE CREATINE & WHICH IS BEST – Side Effects | Lex Fitness
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish