Courses & Coaching: http://nutritionandfitness.academy Free Meal Plan: https://www.nutritionandfitness.academy/six-pack-meal-plan/ Facebook Group: https://facebook.com/groups/nutritionandfitnessacademy/ INTRO: Unless you have been living under a rock for the last twenty years, you have probably heard of creatine. Next to whey protein it’s one of the most commonly used supplements out there. Unfortunately, due to its popularity there are also a lot of misconception about creatine. In this video, I will not only explain in detail how exactly it works but also debunk the most common creatine myths that you might hear in the gym or on the internet. ARTICLES MENTIONED IN THE VIDEO: How Does Creatine Work: http://simple-muscle.com/how-does-creatine-work-benefits-side-effects-dosage/ Ultimate Beginners Guide To Building Muscle: http://simple-muscle.com/ultimate-beginners-guide-to-building-muscle/ SOCIAL: Facebook: https://www.facebook.com/simplemuscle/ Instagram: https://www.instagram.com/simplemuscle/ Twitter: https://twitter.com/SimpleMuscle_ TAGS: How does creatine work, creatine monohydrate, creatine side effects, creatine review, creatine results, creatine monohydrate how to use, creatine monohydrate benefits, creatine side effects for men, creatine monohydrate side effects, creatine dosage