Try these workout tips next time you’re at the gym training chest. Targeted towards definition, muscle size, and strength. ►FULL CHEST ROUTINE BELOW◄ → Subscribe to my channel here: http://bit.ly/RobOnYouTube Subscribe here and get Rob’s full Training Guide: http://bit.ly/RobYouTubeSubscribe ……………………………………………………………………… Rob Riches Defining Chest Workout: Warm Up – Machine Press. 3 sets of 15-20 reps #1. Incline Barbell Press: 4 sets of 12,10,10,8* reps #2. Flat Bench Dumbbell Rotational Press: 3 sets of 12,10,10 reps #3. Cable Flyes (Using Bench): 3 sets of 15-12 reps #3b. Wide Grip Chin Ups: 3 sets – to failure** #4. Reverse Grip Barbell Bench Press: 3 sets of 15-12 reps #4b. Dumbbell Chest Pullover: 3 sets of 12-10 reps** *(Drop Set – reduce weight by 30%, and keep lifting) **(Superset immediately with previous exercise) ——————————————————————————————————— Order Rob’s Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks See Rob’s top supplement stacks by Bserk, exclusively on Amazon here: http://bit.ly/AmazonBserk ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search ‘RobRiches’ ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.