Shoulder Workout

full workout below ↓↓↓↓↓↓↓↓↓↓↓↓ this is a quick shoulder video for an insight to what exercises i do. i am weak on shoulders post injury, but i am throwing in a heavy sets after 4 working sets of 6-12 reps **Shoulder Routine** lateral raise – 4×10-12 frontal raise – 4×10-12 single arm standing shoulder press – 4×10-12 + 2×3-5 heavy set Shrugs – 4×6-12 Muscle ups/pull ups – AMRAP (as many reps as possible) Seated shoulder press – 4×8-12 Cable raises – 4×8-12 Face pulls-4×8-12 reverse grip raise (due to wrist pain) 4×6, SS (Superset) with upright rows 4×6 i do most rear delts on back day so stay tuned for more!! **like & Subscribe** instagram – https://www.instagram.com/dann_dobsonfit Twitter – https://twitter.com/Dann_Dobson onset – https://www.oneset.co/dann_dobsonfit

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