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How to Do Lateral Raise – Women’s Fitness

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How to Do Lateral Raise – part of the women’s fitness video series by GeoBeats. Hi, I’m Linda with Fitness 19. I’m going to show you how to do a Dumbbell shoulder exercise, its called the Lateral Raise. You have your slight bend in your knees, so you take pressure off your lower back. You’re going to take your arms up, parallel to the floor. Don’t hyper extend because you can hurt your shoulders, just parallel to the floor. Bring them all the way down. Take them up, pause it. Get that little contraction in the muscle. Don’t do it fast because you don’t want to hurt yourself. Just keep it straight. Bring it all the way down. Try to do at least 2 sets of 12 repetitions. Bring it to the side, and that’s it. That’s how you do the Dumbbell Lateral Raise.

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