This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The “lat” muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place. Begin by securing the resistance tubing under… See full description via http://www.workoutz.com/exercise/bent_rows_with_resistance_tubing Buy quality resistance bands from Workoutz.com: http://www.workoutz.com/shopping/category/resistance_bands_tubes
Workoutz.com – Bent Rows With Resistance Bands
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