Awake in the middle of the night? Stressed about getting back to sleep? Sleep experts at National Jewish Health say the best way to handle insomnia is not to toss and turn in bed. Find out why and get tips to help you get sleepy. Learn more about insomnia treatment: https://www.nationaljewish.org/treatment-programs/directory/sleep-center Types of insomnia: https://www.nationaljewish.org/conditions/insomnia
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