Hey y’all welcome back to my channel!! Here is some Pretty raw footage from a delt & try workout with @nik.petri @ the flexplex in London, ON. WORKOUT IS BELOW! High Cable Chest Flys SS Double Cable Bicep Curls 4 sets x 10-12 of each DB Shoulder Press SS Incline Chest Press 4 sets x 10-12 Seated Side Laterals SS Standing DB Front Raise 4 sets 12/10/10/8 *increase weight with each set Seated DB Rear Delt Flys SS Seated Alternating Pronated Grip Front Raise 4 sets x 12-15 Straight Bar Press Down 4 sets x 12 + drop set on last set ________________ Please be sure to give the vid a thumbs up if you guys like the training vids and leave any comments & questions below 🙂 don’t forget to subscribe!! _____________________ instagram @ironcurlsandcurlingirons DISCOUNTS; @THEMAMMOTHMUG -NADIA20 @NUTRAPHASE- NADIA10 @LABOOMLIFE (self tanner)- IRONCURLS @PEACHEECOLLECTION (LEGGINGS)- NADIA20