Like this and want to see more? Check out more workouts here: https://www.bowflex.com/blog/workouts?adID=DOXFBBYOUTUBE Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here’s what the workout looks like. Each plank variation is held for 30 seconds: – Plank – Plank with leg raises – Side plank on right arm – Side plank on left arm – Plank – Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you’re ready go back into the plank. If you get done with this workout and want to work your core even more, you can try this core workout too: https://www.youtube.com/watch?v=4gdL-I6rhFg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C Other fitness resources you may find helpful: http://www.Bowflex.com?adID=DOXFBBYOUTUBE – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you. https://www.bowflex.com/blog?adID=DOXFBBYOUTUBE – The Bowflex Insider blog is a great place for workouts and inspiration whether you are just starting or 100 days in. Let us help you reach your goals and get Stronger Every Day.

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
- Post author:
- Post published:April 26, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Of Anatomy and Physiology (2013 – 3D Animation)

Burpee Exercise – How to do Perfect Burpees

Obstrics Surgeries Video – 5

Intermittent Fasting & Fasting Video – 19

9 Foods To Avoid For High Blood Pressure

Glucagon and its Functions

Human Body, Body Building Muscle Building Anatomy Physiology Video – 31

Child And Adolescent Psychiatry Video – 3

Class IV: Science – The Digestive system

Epilepsy Video – 2

Overhead Press Dumbbells-5

Bmi and Bmr in hindi

Tummy Tuesday Leg Raises Demonstration Video

Fitness Meaning

Health Check: Thyroid Test

Growth Hormone Diet

Overweight & Obesity Video – 6

4 Post Workout Meal options to Lose Fat and Gain Muscle.

Veeramachaneni ramakrishna’s diet plan for diabetis and weight loss | brief diet list in telugu

How to Do a Donkey Kick (Exercise)

Handball Video – 3

Food Antioxidants, Stroke, and Heart Disease

Fat Loss, Weight Loss Video – 20

Top 23 High Protein food List
Weight Gain Nutrition

liver test at home

Skating Video – 3

TRX2® Hair Loss Treatment – The Science Behind It.

What Male Body Type Do Girls Like? – Special Edition

VikingGenetics – adding value every day (English Version)

Sugar Free, Low Sugar Video – 20

Body Building – Biceps Exercise Guide – Preacher Hammer Curls

Echo

Geriatrics Video – 4

RVision: Rutgers Wrestling Offseason Strength Workout

This Surprising Test Reveals Your True Body Type | Know your body for better result – in hindi

The Rock’s CHEST WORKOUT ROUTINE

Soccer/ Football Video – 2

Biceps work out

Physiotherapy in Rehabilitation Video – 11

Muscle Building Workout & Squats Video – 9
