NUTRITION 102 FREE LIMITED ACCESS ➜http://bit.ly/Nutri102 70% of all your results happen in the kitchen! You CANNOT out train poor nutrition. ?Protein consists of amino acids, usually referred to as the “building blocks of protein.” There are approximately 20 amino acids, nine of which are considered essential because the body cannot make them, they must be supplied by the diet. . ?Carbohydrates are the preferred fuel source for your body and brain’s – energy needs. It’s carb energy that fuels your workouts. . ?Fats, technically called lipids, are the most energy dense of the three macro nutrients. They are composed of building blocks called fatty acids. This is the hardest thing for most people to balance. (We will dig in deeper in 102). . NUTRITION 102 FREE LIMITED ACCESS ➜http://bit.ly/Nutri102 /////////////////////////////////////////////////////////////////////////////////////////////// Follow me for FITNESS – DIETING – LIFESTYLE GENERAL INFO TO ADVANCED AESTHETICS CONNECT: SITE & STORY: https://ryanengelfit.com Email: [email protected] Instagram: @ryan_engel_fitness Snapchat: replatinum http://instagram.com/ryan_engel_fitness/ FB: https://www.facebook.com/RyanEngelFit… Twitter: @RE_Fitness_ Medium: https://medium.com/@Ryan_Engel Pintrest: https://www.pinterest.com/refitness/